What Are The Essential Amino Acids For Optimal Health And Performance?

You might have definitely come across the term “amino acids” at least once in your lifetime. They are generally referred to as the building blocks of proteins that play a great number of roles in your body.

BCAA’s (Branched-Chain Amino Acids) are necessary for our body. They help with vital processes such as the synthesis of hormones and neurotransmitters, as well as building proteins. The most popular and known method in which people take in amino acids for boosting their performance is in the form of supplements.

Amino acids can be classified into two groups; essential and non-essential. These classifications are based on multiple factors. To better understand these two groups, we will be looking at the detailed structure and functionality of essential amino acids and their significance.

Significance of amino acids And How They Enhance Your Overall Performance

Most of the people use amino acids or their supplements to enhance the performance of their workout sessions. 

Athletes use supplements to help improve their efficiency and increase their performance because all the essential amino acids are limited in food. It is also difficult to get all your essentials from meats and foods, even if they are high in protein.

These supplements are getting more and more popular today due to their effectiveness and reliability. However, low-quality supplements can often do more harm than good and can be quite costly if you’re not careful. If supplementing is the direction you intend on-going, then we recommend a good quality amino acid brand like Onest Aminoload

So, how can taking in more amino acid supplements help your performance? Here is a list of what you can expect when taking amino acid supplements:

1. Improved performance in sports

Taking into account both the physical and psychological benefits of amino acid supplements, we can get to the fact that they can improve your overall performance. Because you get all your essential amino acids, they in return respond more effectively to your workouts. 

2. Reduced muscle soreness

The supplements are known to limit muscle soreness by expediting muscle tissue damage and reducing lactic acid production and muscle fatigue, which is what causes soreness. The use of these supplements can absolutely eliminate the ache that generally sets after a strenuous workout.

3. Enhanced mental focus

Amino acids are known to improve your processing abilities and short term memory. The sports competitions that are supposed to last for several hours can be easily accomplished with the aid of these supplements.

4. Reduced fatigue

Amino acid supplements have demonstrated the ability to reduce mental fatigue. There are many instances when long and tedious workouts drain all the energy out of you. Taking amino acid supplements consistently can significantly reduce this fatigue, and get you back up to speed again.

5. Enhanced muscle growth

This is the main reason why people turn to amino acid supplements. They help in enhancing muscle growth. The specific amino acid Leucine helps in regulating and improving muscle protein synthesis. 

If your goal is to build muscle, then getting quality sleep, rest, dieting, and ensuring that you are taking your multivitamins are all important in muscle development. The bottom line is to not rely on amino supplements alone for enhancing muscle growth but to focus on all practices when training and recovering.

What are the 9 essential amino acids?

Amino acids are organic compounds composed of oxygen, nitrogen, carbon, and hydrogen. There are twenty in total, out of which nine of them are essential amino acids which are vital for your health.

Here are the names of the 9 essential amino acids: 

  • Histidine, 
  • Valine, 
  • Threonine, 
  • Tryptophan, 
  • Leucine, 
  • Isoleucine, 
  • Lysine, 
  • Methionine, 
  • and Phenylalanine. 

Your body can not produce these essential amino acids. Rather,  they must be obtained through either a diet or supplements.

The Roles of every essential amino acid in your body

All nine essential amino acids have a specified role in our body. Each role is specified below:

Valine– One of the three-branched amino acids, Valine has a chain branching off to one side of its molecular structure. The role of this amino acid is to stimulate muscle growth. muscle regeneration, as well as energy production.

Threonine– Being a principal part of structural proteins such as collagen and elastin. Threonine plays a significant role in our body. Fat metabolism and immune regulation are some of the primary functions of this essential amino acid.

Phenylalanine– This essential amino acid is a precursor for brain neurotransmitters including dopamine, tyrosine, epinephrine, and non-epinephrine. Playing an integral role in the structure and function of proteins and enzymes, Phenylalanine also facilitates the production of amino acids.

Methionine– Metabolism, and detoxification are some of the most critical roles played by Methionine. It is also essential for the absorption of zinc and selenium including the growth of muscle tissue.

Tryptophan– Tryptophan is essential in our body to maintain proper nitrogen balance and is used as a precursor to Serotonin, which is a neurotransmitter that regulates your sleep, appetite, and mood.

Lysine- protein synthesis, absorption of calcium, hormone, and enzyme production are some of the roles played by Lysine. It is also essential for supporting a healthy immune function, the production of collagen, elastin, and the production of energy.

Leucine- This branched-chain amino-acid is critical for protein synthesis and muscle repair. Regulating the blood sugar levels, stimulating wound healing, and producing growth hormones are some of the key roles of Leucine.

Isoleucine– This amino acid, being concentrated in muscle tissue, plays an essential role in muscle metabolism. Isoleucine is responsible for supporting Immunity function, energy regulation, and hemoglobin production.

Histidine – The neurotransmitter histamine is vital for digestion, immune response, sexual function, and sleep-wake cycles. The amino acid Histidine is used to produce histamine, and is responsible for maintaining the myelin sheath, an insulating protective layer that surrounds your nerve cells.

The best source of essential amino acids

You can get obtain sufficient amounts of amino acids through animal based foods, such as meat, eggs, and poultry. There is a deep science associated with how amino acids function inside your body. 

When you eat foods that are rich in protein, the proteins themselves are broken down and converted into amino acids. Your body then uses them to help support functions of various processes such as immunity regulation and rebuilding muscle tissue. 

Take Away

Amino acids can promote weight loss, prevent muscle loss, boost exercise performance, and improve mood and sleep. 

Now that you know in detail about the structure and functionality of amino acids, you must not delay incorporating these supplements in your day to day life. Ensuring that you consume sufficient amounts of amino acids from a reliable source will not only help maximize your performance, but can help to reduce any health risks later on.