The Ultimate Venus Factor Review: A Comprehensive Guide And Overview

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Are you looking for everything there is to know about the Venus Factor? Maybe you’ve been scouring the internet and just can’t find all the answers you are looking for. 

Well, look no further!

In this complete and comprehensive Venus Factor review, we will go over all the details in order to help you decide whether or not this program is worth buying. We will go over everything, from how it works, what’s included, all the way down to the buying process.

By the end of this review, you will know three things:

  1. Will the Venus Factor actually help you lose weight as promised?
  2. How your experience will look like?
  3. Is the program worth the price?

Let’s dive right in!

What Is The Venus Factor Weight Loss Program?

The Venus Factor is a weight-loss system that is designed specifically for women. The core strategy behind it is to help women control their leptin levels, a hormone that helps regulate your metabolism and how your body responds to weight gain.

This system also takes multiple factors into consideration, including your height, age, body type, weight, and fitness level in order to determine the appropriate nutritional requirements. 

It includes a weight loss diet plan that is specifically tailored to you by recommending the right types of foods, including when to eat, and how often so your body can burn fat efficiently.

In addition to diet, the Venus Factor also includes a step-by-step exercise program that is specifically designed for women. The workout plans use a combination of weights and full-body workouts which allows for flexibility, in case your limited to resources.

The membership can be purchased online, providing you with a login that gives women access to all the content. You will also have access to a supportive community to help you with your weight-loss journey, as well as additional information, including research and development, helpful forums, and weight-loss tips. 

In order to complete and reap the full benefits of the Venus Factor Diet and exercise plan, women must stick with it for the entire 12 weeks. Once completed, women can continue with their custom plan or simply repeat the cycle to continue benefiting from the program.

Who Created The Venus Factor?

John Barban is the creator of the Venus Factor System.


John earned his degree in Nutrition and Human Biology by completing his studies at the University of Guelph in Ontario Canada. He was also a conditioning coach for 3 years while attending the University of Guelph.

After studying and working in Canada, he then attended the University of Florida where he graduated and became a Professor and Researcher of Exercise Physiology. 

Currently, John Barban holds 3 Training Certificates:

  1. NSCA (Certified Personal Trainer)
  2. CSCS (Certified Strength and Conditioning Specialists)
  3. ACE (The American Council on Exercise)

Experience & Career Background

After graduating from the University of Florida, John Barban continued his studies in the Supplement Industry where he develops and researches weight-loss supplements. He helped develop well-known popular brands including:

  • Slimquick
  • MuscleTech
  • NXLabs
  • BlueStar Nutraceuticals 

John now continues to develop products and programs that help people transform using his knowledge and over a decade of experience in the health and fitness industry.  Weight-loss programs like the Venus Factor are just one of many products in which he brings to the table with his expertise.

How Does The Venus Factor System Work?

The Venus Factor works by helping to reduce leptin resistance in the body, a naturally produced hormone ultimately determines how much fat should leave or stay in the body. 

Research has shown that manipulating and controlling leptin through proper dieting can be one of the easiest ways to overcome weight-loss challenges. In fact, a study conducted at the US National Library of Medicine shows that reducing leptin sensitivity can be an effective way of reversing and preventing obesity.

The program uses a scientifically proven approach to weight-loss which focuses on decreasing leptin resistance in women by implementing a unique leptin diet and exercise routine. This not only helps increase the rate in which the body metabolizes food but also helps to suppress cravings which promotes weight-loss. 

What Is Leptin?

Leptin On scientific background-

Leptin is a naturally produced hormone in the body that is produced by your body’s fat cells. Its primary function is to regulate energy, including the number of calories you eat and how much fat you store in your body.

Leptin levels are stored in the body’s fat cells. This means that the amount of leptin will always be in proportion to how much fat is in the body. 

For example; obese people will have high levels of leptin but can have leptin resistance, which is linked to weight gain.

When your leptin levels are high and the signals are low due to leptin resistance, your body will think it’s starving when it’s actually not. Leptin resistance will, therefore, increase hunger, appetite, and even reduce motivation since the body is getting a false signal, even though you are actually full.

On the other hand, normal or high leptin levels without resistance will let your brain know that you have enough fat stored and that you don’t need to eat any more calories.

Below is a quick video about hunger and how leptin works in the brain:

What You Get!

The Venus Factor includes five components that make up the entire program. Let’s look at all five of them in-depth to see what you get exactly:

The Fat Loss Diet Guide

The Diet guide that comes included in the program will provide you with a list of recommendations on what foods you should be eating in order to reduce the amount of leptin resistance in the body. You will also learn which combination of foods work best, and which you should avoid.

You will find that the diet plan is detailed and easy to understand so that you don’t feel overwhelmed while following the program. It is designed with simplicity in mind in order to help you achieve the body you desire.

A 12 Week Workout Plan

To get the most out of the Venus Factor program, both dieting and exercise must be carried out for 12 weeks (3 months). The system uses an easy to follow, step-by-step approach, making it easy to digest on a day to day basis.

You can follow the entire plan through accessible videos online which we found is the easiest way to digest the content. The videos can be accessed or downloaded on practically any device, making it easy to stay in shape while on the go.

You can even integrate your own workouts if you are not satisfied with the routines included in the Venus Factor.

The Venus Virtual Nutritionist Software App

One of the handiest tools that come included in the Venus Factor program is the virtual nutritionist software app. 

Since dieting is key when it comes to reducing leptin resistance for weight-loss, the app will allow you to calculate calories, track your progress, and provide you with custom suggestions based on your age, height, weight, and level of current activity while on the go.

VF Community

Losing weight can be a challenge for many women and can sometimes feel like you are taking the journey alone. The Venus Factor community is a powerful platform that helps women alike connect, share their journey, and struggles. 

The platform is also a great resource to find recipe ideas, tips, and other recommendations made by those who have been successful in taking part in the plan. You will have access to the community with a provided login ID and password upon purchase.

Venus Index Podcast

In addition to the community, you will also have access to a podcast which can be yet another great resource for getting the motivation you need in order to complete the plan. 

The podcast can also be used as an instructional tool for helping you maximize success throughout the 3 months and beyond.

Does The Venus Factor System Really Work?

The science and research around reducing leptin resistance through healthy dieting and exercise has been a proven method for decades. Because the Venus Factor follows this same approach, the system can, therefore, work when following the suggestions and recommendations that are taught throughout the 12-week journey.

This being said, any weight-loss or diet plan will ultimately pay off if the person is working IT! So if you are looking for shortcuts, then you are going to be disappointed.

The reason why the majority of people talk down and criticize programs like the Venus Factor is that: A – they either didn’t follow through until the end, B-they only did the bare minimum when following the plan, or C-they continued to implement bad habits while following the plan.

The bottom line is that the Program will work if you do. Having an all-in mentality and grit to accomplishing your goals is one of the main keys to reaching success, and going above and beyond what’s expected will ultimately reward you with the body and look that you always desired.

What Makes The Venus Factor Different From Other Weight-loss Programs?

With so many weight-loss programs and promises floating around, it can be difficult to determine which one is best.

But what makes this product different and unique?

Below, we listed 3 unique benefits of the Venus Factor to demonstrate why it stands out among other products similar to this one.

It Provides A Realistic Timeline While Focusing On The Long Term

You may probably agree that struggling to lose weight can have some level of emotional impact. This can often cause people to fall victim to programs or products that promise you crazy results in a short time frame – a.k.a shiny object syndrome. 

Don’t worry, I’ve been there too.

Rather than selling you on a quick fix or misleading you with false claims, the Venus Factor delivers real results using a realistic timeline of 3 months IF you actually follow the program. 

Now, that being said, do not expect to look like a fitness model after 3 months. This step-by-step system is to be used as a launching pad and foundation for your weight loss journey by educating you on the fundamentals.

The program will help solidify new habits and routines so that you can continue losing weight beyond the 12-week period, which is why this plan stands out amongst products.

Remember that weight-loss takes time, effort, and consistency over a long period of time, just like anything else that requires work and dedication.

Made With Simplicity In Mind

You may have found that the weight loss industry can be a confusing one. 

The reality is that the journey to losing weight involves many moving parts that have to work together in order for results to even become a possibility.

Other brands and programs will only cover one area of the spectrum while leaving everything else out. This is a recipe for discouragement and failure and is one of the biggest underlining reasons why people give up on their goals and dreams.

Luckily, the Venus Factor goes all-in on covering every factor that influences weight loss using a simple step-by-step plan that is easy to follow, regardless of your experience or knowledge on weight-loss. It’s like literally having a nutrition and fitness coach at your disposal 24/7 on the go.

Teaches You All There Is To Know About Weight-Loss

The best battles are won by studying your enemy!

What we liked about the Venus Factor diet when it comes to their approach  was they not only teach you about how to manage your calories, but where they come from in the first place. 

Rather than introducing new tactics, the diet sticks to helping women implement basic weight-loss fundamentals that have worked time and time again, such as the concept of burning more calories than consumed.

Other programs will often veer away from what has always worked and will introduce new ideas because they are more attractive to those looking for that ‘short-cut’, a new tactic, or the next best hack to weight-loss.

The reality is that THERE ARE NO SHORTCUTS, and the Venus Factor communicates that very clearly in their program. 

The virtual diet coach will educate you on everything you need to know in order to lose weight, including understanding proteins, calories, macronutrients, and how fat-loss hormones work.

What You May Not Like About The Venus Factor

In all reality, there is no product out there that doesn’t have at least one disadvantage.

So what can we say is bad about the Venus Factor?

Well, we found that some of the exercises in this program will require you to use free weights, including barbells and dumbells. This can be a big problem if you do not own your own equipment, have limited, or no excess to the gym.

However, this can be somewhat resolved in three ways:

  1. You can only do the bodyweight exercises that are shown in the workout guide.
  2. Invest in your own fitness equipment.
  3. Get creative by finding alternative workouts in place of the exercises that require you to use free weights.

Remember that the majority of your weight-loss efforts are going to focus on nutrition which will determine the majority of your results. The exercise portion of the system will simply speed up the process.

You can check out some great cardio workout tips, including high intensity interval training (HIIT) in our popular article on how to lose love handles. We found this to be the best cardio workout to effectively burn fat without having to use weights.

What Does The Buying Process Look Like?

Arrows representing sequence of events-

In all transparency, the buying process when purchasing the Venus factor can be a bit irritating. You will have to jump through a few hoops before you get to the final product.

Now, up-sells are not a bad thing, AS LONG as they are able to actually provide you with true value. However, if the Venus Factor is the only product you are interested in, then, unfortunately, you will have to go through and skip the additional offers.

Below is what the upsells look like before finally having access to the Venus Factor:

Upsell #1: John Barbab's Weight Loss Pill

The first up-sell will be John Barban’s VFX weight-loss pills. 

These will help enhance and accelerate weight-loss while on the plan. They can be great for even when you have completed the Venus Factor and want to continue losing weight.

Upsell #2: The Venus Factor Support Group

The Venus Factor support group offer can be extremely helpful. 

In fact, the American Psychological Association suggests that those who receive support while participating in a weight loss program have a much greater chance of success than those who try to lose weight on their own.

Upsell #3: The VFX Final Phase

The second up-sell can be useful for those who simply don’t know what to do next after completing the Venus Factor. It is a continuation of what to do next so you can keep losing weight and maintaining your new figure.

Although not required, we recommend you consider choosing this plan so that you can get the most out of John Barban’s weight-loss system and so that you don’t fall backwards.

Upsell #4: Done For You Meal Plan

The last offer is a complete 12-week ‘done-for-you’ meal plan package so that you don’t have to plan what you are going to eat on your own. This is great if you struggle planning meals yourself and want to be told exactly what to eat on a day to day basis.

What’s great about these meal plans is you can simply cycle through them after the 12 weeks, so you never have to think about what to eat next.

And Finally!...

Once you have gone through all the up-sell hoops, you will then be taken to the final page where you can finally download the Venus Factor.


What Happens If You Don't Like It?

If for whatever reason you are not happy with the product, then don’t worry. It comes with a 100% money back guarantee, as long as its within 60 days.

You simply send an email to their support team within the 60 day period saying you would like a refund, and they’ll return the entire amount you paid for, back.

This process applies to both the digital and physical copies of the product.

The Final Verdict!

After several tests, research, and thoroughly reviewing The Venus Factor, there is no doubt that this system is effective in helping women lose weight using scientific and data-driven methods. 

The approach to reducing leptin resistance by implementing proper dieting and exercise can be rewarding for women who want to transform their body in order to look their best, naturally. It accomplished this by focusing on the fundamentals, and by guiding women step-by-step through the entire 12-week transformation journey.

If you are serious about losing weight, are tired of trying different strategies, and don’t want any hidden agendas, then you will be happy with the transparency and no B.S approach of this program.

With a ‘can-do’ mindset, grit, and commitment on your part, there is no doubt that you can get the body your ultimately desire by implementing this system.

Are you ready to work hard and start losing weight so you can finally transform your body? 

Click here to start your 12-week journey with the Venus Factor!

Feel free to leave a comment! We would love to hear how this Venus Factor review helped you and/or your experience with this product!