According to the CDC (Centers For Disease Control And Prevention), more than 610,000 people die of heart disease in the United States alone every year. That’s 1 for every 4 deaths, affecting both men and women.
Many people today are taking medications which can have several negative impacts on other areas of their health. However, if a heart condition is in its early stages, there is a good chance that heart disease can be reversed by taking action towards making healthier lifestyle choices.
Our goal is to help educate you about heart disease and guide you on how to reverse heart disease naturally so that further damage can be avoided. Here are some key points that we will be covering:
Facts About The Heart
Your heart is a muscle, and its job is to pump blood to your entire body, including your organs and brain.
It is about the size of your fist, and averages at about 100,000 beats per day. Each one of those beats, pumps blood through a large network of arteries and veins, delivering oxygen to every cell while eliminating waste products, as well as carbon dioxide.
The heart produces its own supply of oxygen-rich blood, that is delivered through entryways called coronary arteries.
The Heart is split into two halves by a muscle wall called the septum. The right side of the heart receives oxygen-poor blood from the body, while the left side receives oxygen-rich blood from the lungs.
Your heart is also divided into four chambers, two of them on the top are called the atria and the other two at the bottom are called ventricles. The blood that is distributed throughout your body passes through these one-way valves.
The four chambers are also separated by one-way valves which open and close, each time that your heart beats.
These valves are called:
1. Aortic Valve
2. Pulmonary Valve
3. Tricuspid Valve
4. Mitral Valve
The term “Heart Rate”, means the number of times that your heart beats per minute.
A healthy heart will beat 60 – 100 times per minute, depending on whether or not the person is resting, or is active.
Measuring your heart rate is a great practice when trying to identify heart problems. A doctor can listen to the number of beats your heart produces through an instrument called a stethoscope.
What Is Heart Disease?
Heart disease is not a single condition, but the term can refer to several problems that can cause a negative impact on your heart’s ability to function properly.
Unattended problems can result in your heart not receiving enough oxygenated rich blood or can prevent the proper distribution of blood throughout the body.
Common Forms Of Heart Disease
There are several kinds of heart disease people are born with, but a majority of problems are developed over the course of a lifetime and affect people later on down the road.
Here is a list of common types of heart diseases:
Coronary Artery Disease
This is when the heart muscles do not receive enough oxygen-rich blood because the coronary arteries are defective. This is commonly found in people who have had heart attacks and other types of heart-related damage. Coronary Artery Disease can be life-threatening and can give little to no warning.
Part of the heart muscles can be damaged if there is not enough blood flow delivered to them. Blocked arteries can cause this to happen, and if the blockage is brief, the damage can most often be reversible. This is why it is critical to seek medical attention fast, so the damage can be repaired quickly.
Angina is a discomfort or pain that is experienced due to the lack of nutrients, or oxygen. People commonly experience short periods of pain in multiple areas of their body, such as the shoulders and back.
Angina is not life-threatening and does not produce permanent damage of any kind, but if experienced for longer than 15 minutes, it is important to call 911/emergency right away.
Heart failure occurs when the heart does not pump enough blood throughout your body. It is known to believe that heart failure means sudden death, but this myth is far from the truth. In fact, heart failure gradually happens over time if healthy lifestyle changes are not implemented.
The heart has an electrical system, which controls the beat of the heart. Arrhythmia is when the heart’s electrical system doesn’t function properly and causes irregular beats. If left untreated, it can be life-threatening and requires immediate attention.
The heart suddenly stops beating normally, and cannot pump blood as it should. There are no warning signs for Cardiac Arrest, and if not treated fast, blood can stop circulating to the brain resulting in brain damage in as little as 3 minutes if unattended.
What Causes Heart Disease?
There are various causes of cardiovascular disease, and a large percentage of problems occur due to:
- Overweight and/or Obesity
- Lack Of Nutrition
- Lack Of Exercise
- Drug Abuse
- Lack Of Sleep
- Heart Defects
- High Blood Pressure
- Coronary Artery Disease
- Over The Counter Medication
Becoming aware of your habits, daily routines and what you consume is important. Committing to a regular doctor visit can help identify any changes that should be made to prevent heart disease.
How To Reverse Heart Disease Naturally
It wasn’t too long ago, that our ancestors performed natural methods when it came to curing diseases and other health conditions.
In most cases, heart disease can be reversed naturally if permitted by a doctor or health specialist. Methods that are medication free, can help avoid other problems to your body later on in life.
Here are some natural ways you can reverse health disease:
Lower Your Sodium Intake
Salt can be a big problem when it comes to your heart. High amounts of sodium in your diet can cause high blood pressure, which can result in your body to hold more water. When this happens, your heart is forced to work harder, resulting in a stroke, heart attack, as well as irregular heartbeats.
Reducing the amount of highly saturated foods when eating can help you manage your weight, and avoid other diseases that lead to heart complications, as well as type 2 diabetes.
With more weight comes more fat tissue that your heart has to send blood to. This causes your heart to work harder, therefore weakening it and resulting in a lack of proper oxygen delivery to your heart, organs, and other major parts of the body.
Not So Sweet!
We are all aware of the dangers of in-taking too much sugar. Majority of people in America do not realize they have diabetes, and high sugar content is one of the biggest reasons why people suffer from heart disease.
Being responsible and aware of the amount of sugar you consume can help manage weight, avoid the risk of diabetes, and prevent cardiovascular disease.
Fact – Too much sugar can also lead to pre-diabetes and cause a condition called metabolic syndrome, which is a group of health problems including weight around the waist, elevated blood pressure, high triglycerides, and low HDL Cholesterol.
Ever heard of free radicals? These are dangerous cells formed naturally through our body and can be triggered through smoking and coming in contact with harmful substances.
Antioxidants are found in various plant-based foods and fruits or can be consumed by taking natural supplements. These fighting agents can help strengthen our immune system and combat many life threatening diseases.
Consuming sufficient amounts of antioxidants and phytonutrients from plant based foods can help prevent high blood pressure, heart disease, and even cancer.
Stress can become a huge factor for heart disease. Not only can it increase blood pressure, but can lead to poor lifestyle choices such as addiction, alcohol abuse, drug abuse, poor diet, and lack of sleep.
Stress can lead to multiple categories of heart disease due to its behavioural impact, and can be managed with a healthy diet, and exercise. People who manage to staying healthy under stress tend to not only avoid health risks, but have a much longer life span.
Statistics say that performing just as little as 30 minutes of walking can increase your lifespan significantly. Forming routines around regular exercise can be a major benefit in preventing heart disease, and other common health problems.
Our heart is a muscle like any muscle, and regular activity will help strengthen it so that it can do its job the way it’s designed to.
This one is a no brainer. Alcohol, drug abuse, and even medication can decrease your hearts performance by increasing blood pressure as well as glucose (sugar) levels in the body.
Avoid substance abuse at all cost, your heart will thank you for it later.
It is often difficult to manage a healthy diet. It is not only expensive, but many farming practices end up processing and modifying food, which deprives our body of the needed vitamins and minerals.
Adding natural and organic supplements to your diet can be significantly beneficial in filling those gaps that are often missed in the food you eat day to day.
This can also be a great practice to implement if you have a busy lifestyle or struggle to give enough attention to when you eat, and how you eat.
Risk Factors For Heart Disease In Men Vs Women
Both a man’s heart looks very similar to a woman’s, but they do have their differences once fully developed.
Here is a list of some key differences of a woman’s heart vs a man’s heart:
- A woman’s heart is smaller than a man’s
- The inner walls and chambers are thinner
- A women’s heart pumps blood faster
- A Women’s heart ejects about 10 Percent less blood throughout the body
When a woman experiences stress, her pulse rate will rise while pumping more blood to the body. However, when a man is stressed, the arteries constrict, causing the blood pressure to rise.
The differences in how a man’s heart differs from a women’s are important when it comes to diagnosis and treatment.
Who Is More At Risk And Why?
(CAD)Coronary Artery Disease is the leading cause of heart attack in both men and women and includes the same process that leads to different kinds of risks. Although the process leading up to heart disease are the same, the symptoms are different in women than in men.
The difference in gender leading up to heart disease can be influenced by many factors. Women tend to have a higher risk of experiencing heart disease according to various studies found at Harvard University.
These studies identified the following:
1. Women are more likely to develop small vessel disease, where blockages occur in small parts of the heart muscle, rather than large surface arteries, as found in men.
2. Post-Menopause in women are found to have unusual changes in the shape of their heart muscle.
3. Women are at greater risk of experiencing stroke due to hormones, reproductive health, pregnancy, and childbirth.
4. Diabetes is more likely to happen in women due to a higher levels of emotional stress, higher anxiety, and depression.
Although research identifies women to have higher risk, it is also important to take in to account that women have a longer lifespan than men. This can increase the overall statistic in determining the number of cases of heart disease found in general.
Signs And Symptoms Of Heart Disease
Both symptoms found in men and women can be different or similar depending on what type of heart disease you have.
Symptoms Of Heart Disease In Blood Vessels
Different symptoms can be experienced in men vs women when diagnosed with cardiovascular disease. Men are more likely to have chest pain. Women often experience shortness of breath, nausea, and extreme fatigue.
Abnormal Heart Beats
An abnormal heartbeat, also known as Arrhythmia, is when the heartbeat is too fast or too slow. Symptoms of an arrhythmia can include:
- Racing heartbeat (tachycardia)
- Slow Heartbeat (bradycardia
- Shortness of breath
- Chest Pain and Discomfort
Symptoms Caused By Heart Defects
Heart defects that you are born with, are more likely to be evident shortly after birth.
Symptoms found early in children can include:
- Pale Grey Or Blue Skin
- Swelling in the eyes, abdomen and/or eyes
- Shortness Of Breath
- Poor weight gain due to lack of feeding
Symptoms Caused By Weak Heart Muscle
Also known as cardiomyopathy, symptoms can arise later on as the condition worsens. Symptoms can include:
- Breathlessness while performing activities
- Swelling of legs, ankles or feet
- Irregular heartbeats
- Dizziness, fatigue and causes fainting
Symptoms Caused By Heart Infections
Heart infections such as endocardium can separate the chambers and valves of the heart. Symptoms can include:
- Shortness Of Breath
- Fatigue & Weakness
- Abnormal Heart Changes
- A dry Cough
- Skin Rash & Dark Spots
How To Test For Heart Disease
Finding early signs and running multiple tests with a doctor can help you get on the path to reversing heart disease and preventing future risks.
Tests that a doctor can perform to identify your heart health include:
Angiography / arteriography
Holter or Event Monitoring
Depending on the severity of heart disease after diagnosed, your doctor can help you identify whether or not the medication is required.
In many cases, medication is a last resort, and your doctor can further educate you on how to reverse heart disease naturally.
This is why it is so critical to catch problems early on before things get worse, so you can have the opportunity to reverse health disease naturally.
When To See A Doctor?
Seek emergency care, or see a doctor if any of these signs or symptoms occur:
- Regular Chest Pain
- Shortness Of Breath
- Increased Heart Rate
Talk to your doctor about any concerns you may have regarding your health, and be sure to ask questions about how you can prevent the risk of heart disease in the future.
Daniel has a dedicated history and passion for health and wellness. His journey began when he served in the Canadian Forces while pursuing bodybuilding for a hobby. Through several years he learned about what it takes to achieve a healthy lifestyle holistically and now desires to help others get on track.