What Are The Best Vitamins For Stress And Anxiety? With Supplement Guide

Stress and anxiety are becoming more of a topic today than ever. Our daily lives consist of working, relationship conflicts, and trying to keep up with multiple tasks at once. This often results in people becoming overwhelmed, stressed, and in severe cases, depressed. 
 
There are many actions you can take to combat this problem, including meditation, exercise, and making sure you get proper sleep. Yet, did you know that one of the most important factors that impact stress and anxiety is nutritional deficiency?
 
In this guide and review, we will be going over which vitamins are essential to help fight the daily mental battles of life. We also selected and reviewed the best vitamins for stress and anxiety to help narrow down your options.

Best All In One Multivitamin

Naturelo For Men

Naturelo For Women

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Read The Full Review Here

Best B Complex Vitamin

Product Name

Vitamin Code Raw B-Complex Vitamin

Read The Full Review Here

Best Vitamin C

Product Name

Vitamin Code Raw Vitamin-C

Read The Full Review Here

Best Zinc Supplement

Peak Performance

Raw Organic Whole Foods Zinc

Read The Full Review Here

Best Magnesium Supplement

Life Extensions

Magnesium Supplement

Read The Full Review Here

First Things First...

Before we get into vitamins and how they are linked to stress and anxiety, we want to address a few important points
 
There are a lot of factors that contribute to stress and anxiety. Getting proper sleep, exercise, diet and your social life will all impact how you think and deal with challenges emotionally and mentally.
 
Do not ever rely on vitamins for dealing with stress without eliminating what triggers it in the first place. If you find that your work or relationships are contributing to your stress and anxiety, then prioritize resolving, or at-least minimize root issue. Vitamins are there to help, not to get rid of stress and anxiety for you.
 
Lastly, if you are experiencing depression that is affecting your overall health, seek help right away. Turning to a close relative, friend or counselor is the best thing you can do. There is no better cure for stress and anxiety than community, relationships, and support.

Can Vitamins Actually Help With Stress And Anxiety?

Vitamins and minerals are crucial for your mind and body to function the way its suppose to. Aside from life circumstances, and challenges, one of the biggest reasons people struggle with stress is due to nutritional deficiency
 
Our brains, as well as hormonal balances,  are all connected. Getting proper sleep and adequate exercise is important for both mental and emotional health. However, diet is and forever will be one of the biggest factors which determine how well your brain can manage emotional stress.
 
I know that for many including myself, stress and anxiety can disrupt our eating habits. Days and even weeks can go by before you even realize it, and healthy eating habits start to go out the window. This is when supplementing vitamins can help. It is quick, effortless to consume, and is easier to commit to in moments when you are un-motivated or discouraged. Taking vitamins also help you get through the daily battles of stress and anxiety by supporting healthy energy and mood.
 
The bottom line is that vitamins will not solve the problem completely but will help you perform better mentally and emotionally when facing challenges. Proper nutrition will not only help you avoid depression and anxiety from worsening but can help you bounce back to a healthier state of mind much sooner.

What Vitamins Help With Stress And Anxiety

Vitamin B Complex

B complex vitamins are the most critical for fighting stress, anxiety along with depression. They are responsible for maintaining healthy brain health, as well as your central nervous system.
 
A Study has even shown that B-complex vitamins help manage and reduce the daily stresses of work by correcting mood while increasing mental performance.
 
It is also important to understand that B vitamins are not relaxants, but instead provide more natural energy throughout the day
 
Below is a list of essential B complex vitamins that contribute to helping your body manage stress.
 
Vitamin B6 – help synthesize stress hormones, as well as boosting serotonin and dopamine levels. These are known as the ‘feel good’ molecules which prevent anxiety, negative thoughts, anxiety and depression.
 
Vitamin B1 – helps strengthen the immune system as well as regulating blood sugar. This allows both your body and mind to conquer stressful conditions, both environmental and situational.
 
Vitamin B3 -helps reduce inflammation which causes energy production cells to shut down. These dangerous cells are impacting factors which contribute to stress, anxiety, and depression.
 
Vitamin B5 – Are responsible for producing stress anti-stress hormones which are produced by your adrenal glands. Its role is to help convert food to energy which is used to stabilizing your central nervous system.

Vitamin C

Having low levels of vitamin C can result in both anxiety and stress. Vitamin C is essential in producing norepinephrine, which is a natural chemical that acts as both a neurotransmitter and stress hormone.

Vitamin C also stops the formation of cortisol, which is a major stress hormone. This helps us to bounce back from stressful seasons and situations, bringing us back to a relaxed and stable state of mind.

We also found studies that were conducted on students, concluded that a consistent daily intake of vitamin C can help reduce anxiety, as well as boosting mental performance.

Zinc

Zinc is a mineral which also helps manage stress and anxiety. It is responsible for calming your neurotransmitters and works hand in hand with vitamin B6 to help with serotonin production.

Zinc has been used as a standalone solution for treating both depression and anxiety disorders. Low levels of zinc can contribute to memory loss, ADHD, dementia and numerous learning disabilities. 

Magnesium

Magnesium is another mineral which helps fight anxiety by helping you feel relaxed and calm. A good level of magnesium can help prevent you from getting stressed out too easily or becoming anxious over small circumstances.

Supplementing Vs Meals For Your Vitamin Intake

There are many reasons why someone would go for vitamin supplements. Before we look at some of these reasons, it is important to understand that healthy dieting and nutrition from whole foods should be a priority.
 
Avoiding anything that is processed, high in sugar including unhealthy fats, will not only help prevent furthering stress and anxiety but will help prevent life-threatening diseases such as type 2 diabetes and cardiovascular disease.
 
Supplements are a great option if you are on the go, or struggle to find time to prepare decent meals. They can also help you track your dosage and help you stay more consistent. You can also have a better idea as to exactly the amount of nutrients that are going into your body.

How To Choose The Best Vitamins For Stress And Anxiety.

Quality Of Ingredients

Make sure the ingredients in your vitamins are natural and pure. Avoid any chemicals, or additives that may conflict with the purity of your vitamin. If you cannot pronounce it, don’t buy it.

Also, look out for 3rd party certificates and regulatory approval. Labels that say USDA Organic, Certified and FDA Approved are good indicators that the claims which the company makes are in fact true.

Multivitamins Vs Single Vitamins

If you are not taking any vitamin supplements, then the best option is to go with a multivitamin. You can get all of the essential vitamins for stress and anxiety in one dose, rather than trying to manage multiple products. It keeps things simple and can save you money in the long run.

On the other hand, if you are already taking vitamins and don’t want to switch to a different brand, simply look at what you are missing and add them to your vitamin collection.

Dosage

Taking vitamin supplements will not do you any good unless you are taking the proper dosage that your body demands in order to perform at its best. You can use this chart as a guide to helping you determine your daily recommended vitamin and mineral intake.

The Best Vitamins For Stress And Anxiety (Reviews)

Naturelo

One Daily Multivitamin For Men & Women

4.3/5
4/5
4.5/5

Naturelo is a multivitamin that made it to our number one spot in our other reviews, and for good reason. You get all your essentials including B-complex, Vitamin C, E, K, as well as all your required minerals. The capsules are made from broccoli fiber which supports healthy digestion. All the ingredients come from organic fruit and vegetable extracts. In addition, it is soy, dairy and gluten free.

To back up all the wonderful claims, this supplement is GMP 3rd party certified and is manufactured in an FDA facility.  These capsules can be cracked open, allowing you to mix your vitamins with water or add the contents in your food. With just 1 tablet a day, this vitamin will provide you with the nutritional requirements your mind and body needs to perform at its best.

Pros

Cons

Garden Of Life

Vitamin Code Raw B-Complex Vitamin

4.6/5
3.7/5
4.3/5

Our top pick B complex vitamin is Garden Of Life’s supplement. It includes all 100% of your daily value of all the important B vitamins that your mind and body demands in order to get you through the day. This vitamin is gluten and dairy free and doesn’t contain any fillers or binders like most products.

The ingredients are derived from organic fruits and vegetables only, making it vegan-friendly. This is currently our number one go-to B complex vitamin, and its energizing effects are often noticeable within just 2-3 days of taking them making. 

Pros

Cons

Garden Of Life

Vitamin Code Raw C Vitamin

4.5/5
4.3/5
4.7/5

Another product from Garden Of Life is their vitamin C supplement. Just like their B Complex, it is both gluten and dairy free. You get 500mg of vitamin C per tablet, which is equivalent to 125% of your daily required value.

The ingredients are composed of 23 fruits and vegetables, making it vegan-friendly. Additionally, this vitamin provides pro-biotics and enzymes to help improve digestion, as well as absorption. This is a fantastic vitamin C supplement that is loaded with antioxidants and goes the extra mile to helping improve your overall health.

Pros

Cons

Peak Performance

Raw Organic Whole Food Zinc

4.4/5
4/5
4.2/5

Peak Performance offers a superb quality zinc supplement, that is vegan formulated. This supplement also provides your body with 60mg of vitamin C, along with a vegetable blend which provides antioxidants and phytonutrients for overall health. 

This product is free of any fillers and synthetics and doesn’t contain any gluten. It is also a 3rd party tested and manufactured in an FDA regulated facility and is GMP certified which validates quality and purity. Overall, this is a reliable zinc supplement which is highly effective and reliable for a very reasonable price.

Pros

Cons

Life Extensions

Magnesium Supplement

4/5
3.5/5
4.5/5

LifeExtension has been a trusted supplement brand for over 35 years which validates good credibility and returning lifelong customers. This mineral supplement offers 500mg (125% DV) of quality magnesium which combats insufficiency. 

These vegetarian capsules will help you maintain healthy blood pressure, correct mood, help regulate natural energy levels and cognitive function. This is a fantastic magnesium supplement made in the US which does the job of supplying your mind and body with the nutrients it deserves.

Pros

Cons

Final Words..

Remember, as important as nutrition is,  make sure you maintain a healthy lifestyle holistically. Your relationships, the sleep you get, and your daily activities all influence emotional stress and anxiety.

Supplementing vitamins may be much easier to stay on top of and manage daily, over preparing fancy meals. With that said, never neglect healthy dieting. Vitamins most often cannot provide the nutritional value that raw foods otherwise cannot.

Stress and anxiety is a normal part of life. Learning to manage it is a challenge and we’ve all been there, including me. If you want tips on how to better manage stress, you can read our 10 Tips On how to stay healthy under stress. 

Healthy lifestyle choices along with proper nutrition will be your ultimate weapon in combating the day to day challenges head-on. So start taking action today and don’t stop. The small healthy decisions you make compounded over long periods of time is what makes the biggest difference! 

You can do this!