Points We Will Be Covering
The Best Vitamins For Stress And Anxiety At A Glance
Best All In One Multivitamin
Best B Complex Vitamin
Best Vitamin C
Best Zinc Supplement
Best Magnesium Supplement
First Things First...
Can Vitamins Actually Help With Stress And Anxiety?
What Vitamins Help With Stress And Anxiety
Vitamin B Complex
Having low levels of vitamin C can result in both anxiety and stress. Vitamin C is essential in producing norepinephrine, which is a natural chemical that acts as both a neurotransmitter and stress hormone.
Vitamin C also stops the formation of cortisol, which is a major stress hormone. This helps us to bounce back from stressful seasons and situations, bringing us back to a relaxed and stable state of mind.
We also found studies that were conducted on students, concluded that a consistent daily intake of vitamin C can help reduce anxiety, as well as boosting mental performance.
Zinc is a mineral which also helps manage stress and anxiety. It is responsible for calming your neurotransmitters and works hand in hand with vitamin B6 to help with serotonin production.
Zinc has been used as a standalone solution for treating both depression and anxiety disorders. Low levels of zinc can contribute to memory loss, ADHD, dementia and numerous learning disabilities.
Magnesium is another mineral which helps fight anxiety by helping you feel relaxed and calm. A good level of magnesium can help prevent you from getting stressed out too easily or becoming anxious over small circumstances.
Supplementing Vs Meals For Your Vitamin Intake
How To Choose The Best Vitamins For Stress And Anxiety.
Quality Of Ingredients
Make sure the ingredients in your vitamins are natural and pure. Avoid any chemicals, or additives that may conflict with the purity of your vitamin. If you cannot pronounce it, don’t buy it.
Also, look out for 3rd party certificates and regulatory approval. Labels that say USDA Organic, Certified and FDA Approved are good indicators that the claims which the company makes are in fact true.
Multivitamins Vs Single Vitamins
If you are not taking any vitamin supplements, then the best option is to go with a multivitamin. You can get all of the essential vitamins for stress and anxiety in one dose, rather than trying to manage multiple products. It keeps things simple and can save you money in the long run.
On the other hand, if you are already taking vitamins and don’t want to switch to a different brand, simply look at what you are missing and add them to your vitamin collection.
Taking vitamin supplements will not do you any good unless you are taking the proper dosage that your body demands in order to perform at its best. You can use this chart as a guide to helping you determine your daily recommended vitamin and mineral intake.
The Best Vitamins For Stress And Anxiety (Reviews)
One Daily Multivitamin For Men & Women
Naturelo is a multivitamin that made it to our number one spot in our other reviews, and for good reason. You get all your essentials including B-complex, Vitamin C, E, K, as well as all your required minerals. The capsules are made from broccoli fiber which supports healthy digestion. All the ingredients come from organic fruit and vegetable extracts. In addition, it is soy, dairy and gluten free.
To back up all the wonderful claims, this supplement is GMP 3rd party certified and is manufactured in an FDA facility. These capsules can be cracked open, allowing you to mix your vitamins with water or add the contents in your food. With just 1 tablet a day, this vitamin will provide you with the nutritional requirements your mind and body needs to perform at its best.
Garden Of Life
Vitamin Code Raw B-Complex Vitamin
Our top pick B complex vitamin is Garden Of Life’s supplement. It includes all 100% of your daily value of all the important B vitamins that your mind and body demands in order to get you through the day. This vitamin is gluten and dairy free and doesn’t contain any fillers or binders like most products.
The ingredients are derived from organic fruits and vegetables only, making it vegan-friendly. This is currently our number one go-to B complex vitamin, and its energizing effects are often noticeable within just 2-3 days of taking them making.
Garden Of Life
Vitamin Code Raw C Vitamin
Another product from Garden Of Life is their vitamin C supplement. Just like their B Complex, it is both gluten and dairy free. You get 500mg of vitamin C per tablet, which is equivalent to 125% of your daily required value.
The ingredients are composed of 23 fruits and vegetables, making it vegan-friendly. Additionally, this vitamin provides pro-biotics and enzymes to help improve digestion, as well as absorption. This is a fantastic vitamin C supplement that is loaded with antioxidants and goes the extra mile to helping improve your overall health.
Raw Organic Whole Food Zinc
Peak Performance offers a superb quality zinc supplement, that is vegan formulated. This supplement also provides your body with 60mg of vitamin C, along with a vegetable blend which provides antioxidants and phytonutrients for overall health.
This product is free of any fillers and synthetics and doesn’t contain any gluten. It is also a 3rd party tested and manufactured in an FDA regulated facility and is GMP certified which validates quality and purity. Overall, this is a reliable zinc supplement which is highly effective and reliable for a very reasonable price.
LifeExtension has been a trusted supplement brand for over 35 years which validates good credibility and returning lifelong customers. This mineral supplement offers 500mg (125% DV) of quality magnesium which combats insufficiency.
These vegetarian capsules will help you maintain healthy blood pressure, correct mood, help regulate natural energy levels and cognitive function. This is a fantastic magnesium supplement made in the US which does the job of supplying your mind and body with the nutrients it deserves.
Remember, as important as nutrition is, make sure you maintain a healthy lifestyle holistically. Your relationships, the sleep you get, and your daily activities all influence emotional stress and anxiety.
Supplementing vitamins may be much easier to stay on top of and manage daily, over preparing fancy meals. With that said, never neglect healthy dieting. Vitamins most often cannot provide the nutritional value that raw foods otherwise cannot.
Stress and anxiety is a normal part of life. Learning to manage it is a challenge and we’ve all been there, including me. If you want tips on how to better manage stress, you can read our 10 Tips On how to stay healthy under stress.
Healthy lifestyle choices along with proper nutrition will be your ultimate weapon in combating the day to day challenges head-on. So start taking action today and don’t stop. The small healthy decisions you make compounded over long periods of time is what makes the biggest difference!
You can do this!