Taking care of your heart can be one of the most beneficial decisions you can make for your health. Making better lifestyle choices such as exercising more, consuming a proper diet, and cutting bad habits will not only help you feel your best but can significantly reduce the risk of heart disease.
When it comes to nutrition and your diet, supplementing can be a great practice for enhancing the health of your heart. However, it can be a challenge to find the most reliable product. So, we found the best vitamins for heart health according to research.
We also answered some commonly asked questions, including which vitamins help prevent heart disease, what to avoid, and what to look out for so you can make the most educated decision when choosing your heart supplement.
Let’s dive right in.
Reviewing The Best Vitamins For Heart Health.
Our Top Pick
Garden of Life
Vegetarian Omega 3, 6, & 9 Supplement
Garden of Life offers a heart vitamin supplement that is made from a blend of raw fruits and vegetables. Here, you get sufficient amounts of Coenzyme Q10 (200mg), as well as a healthy balance of omega 3, 6 and 9, which are key nutrients for supporting a healthy heart.
What we loved most about this product was the Q10 is derived from chia seed oil which is also high in antioxidants and eliminates the need for using artificial ingredients. The use of RAW whole food blend also helps to improve digestion, a common challenge for vitamins containing omega fatty acids.
The supplement is also vegan and kosher friendly and has a USDA organic and non-GMO certification for your peace of mind. Overall, this is a great option if you’re looking to stick with natural ingredients and want to provide your heart with only what it needs to function at its best.
CoQ10 200 mg Softgels
If you are strictly looking for Coenzyme Q10 as the only nutrient for supporting your heart, then Nature Made is a great option.
What we liked most was that this product is USP verified for its potency and purity, and does not contain any artificial flavors, colors, or preservatives. The only downside we found was that the tablets may often stick together in warmer temperatures inside the bottle, which may cause them to break.
All in all, this is a great product for anyone who is looking for a high-quality Q10 supplement without desiring to take omega fatty acids or is already taking other vitamins not containing Q10.
Co Q-10, Vitamin E and Fish Oil Heart Supplement
Mason Natural offers a fantastic heart supplement for anyone who wants to coenzyme Q10, omega-3’s and vitamin E, all in one bottle. You get a healthy balance of your omegas with an EPA of 190mg, and DHA of 120mg which is derived from fish oil.
All of the nutrients which make up this heart supplement have shown to lower the risk of cardiovascular disease while supporting healthy cellular and artery function.
Overall this is a great supplement that may save you money by not having to purchase multiple products. The only downside we found was it only contains 50mg of Coenzyme Q10, which is significantly lower than most products on the market.
High Absorption CoQ10 Heart Health Supplement
Doctor Best is a brand that offers a heart supplement for those who simply want the minimum dosage of coenzyme Q10 in their diet. Here, you will find 100mg of pharmaceutical-grade Q10, along with 5mg bioperine which comes from black pepper extract. This is used to help your body absorb the Q10 quicker and more efficiently.
This product is non-GMO, gluten-free, and surprisingly affordable for the quality it delivers. Overall, this is a great option for anyone who wants to reap the benefits of Q10 fast or who simply wants to take it for a test drive.
Antioxidant Supplement For Heart Health
Qunol is another great option for anyone who wants the minimum dose of coenzyme Q10, with a bonus shot of vitamin E in one supplement. You get 500% daily value of vitamin E and 100mg of Q10.
What we like most about this product was that it is 100% water and fat-soluble, meaning that is better absorbed by the body compared to other supplements containing vitamin E and Q10.
The downside of this product was that the vitamin E is, in fact, synthetic, which is why it made it last on our list. However, the product is still deemed safe according to the standards of the Food and Nutrition Board of US and meets all the standards required by the FDA.
Your Best Option, And Why!
Your best vitamin for heart health is no other than the Garden Of Life Whole Food Supplement.
This product hits every head on the nail when it comes to the nutritional support your heart needs to maintain healthy vascular function while lowering the risk of heart disease. Its ingredients are also derived from whole foods, which eliminates the need for synthetics. To back it all up they have been verified by multiple parties supporting their claims.
Overall, this is a fantastic heart health vitamin supplement if you want a product that provides everything your heart needs using natural ingredients.
Who Should Consider Taking Heart Supplements? Do They Really Work?
There is no evidence currently supporting the idea that heart supplements can prevent or reverse heart disease alone. However, if you pair heart supplements with a healthy lifestyle, then the chances of having a heart attack or stroke are less likely to occur.
Recent studies concluded that the answer to whether dietary heart supplements are effective is not straight forward, as one’s health is determined by more factors than just supplements alone. Some of these factors can include your diet, how often you exercise, your mental health, age, health conditions, and health history.
Heart health supplements cannot improve your heart on their own, but can rather enhance the effects of looking after your cardiovascular health when implementing better lifestyle changes. Therefore, anyone who is practicing good lifestyle habits should consider taking heart supplements.
What Vitamins Help Prevent Heart Disease? (The Ones That Count Most!)
As mentioned earlier, there is no supporting evidence that vitamins such as the ones found in heart health supplements can prevent heart disease alone.
However, they can act as a supporting measure for preventing heart disease when coupled with healthy lifestyle choices such as dieting, exercising, and cutting out bad habits such as smoking, as these decisions have shown to lower the risk of cardiovascular disease naturally.
Studies have shown that using coenzyme Q10 can help with heart conditions, those being congestive heart failure and statin-associated myopathy syndrome (SAMS).
Individuals who are deficient in coenzyme Q10 are at greater risk of heart failure. Its main role is to increase cellular energy and ATP production which helps maintain a stable heart.
To support these statements, you can refer to the Q10-SYMBIO trial conducted in 2019. During this trial, participants over a 2 year period were given 100 mg of Q10, 3 times per day.
At the end of the 2 year period, results showed that there were 43 percent fewer risks of major cardiac complications. In addition, cardiovascular symptoms also showed significant improvements among the patients during the trial.
Omega-3 Fatty Acids
According to studies done in 2019, there is supportive evidence showing that taking omega-3 fatty acids can help reduce the risk of cardiovascular disease.
The Food and Drug Administration (FDA), also approved the use of a prescription version of omega-3 fatty acids called O3AEE, for treating high triglycerides which are known to increase the risk of heart disease.
Omega-3 fatty acids can be found in most heart supplements, as they are known to be one of the most effective types of nutrients for supporting a healthy heart.
If you want to take omega-3 supplements independently, then you can explore our in-depth review of our best fish oil supplements. If you want to expand your knowledge around the benefits of omega-3’s then you can check out our article on why you should take fish oil.
Red Rice Yeast
Evidence shows that red rice yeast contains a compound called monacolin K, which is known to reduce LDL cholesterol levels as well as triglycerides in the blood. In fact, taking monacolin K regularly can reduce LDL Cholesterol by up to 25 percent, therefore reducing the risk of heart disease.
Studies by the US National Library Of Medicine found that vitamin K may help prevent the build-up of calcium in your arteries, which is one of the most causes of coronary artery disease that lead to a heart attack or stroke.
Research also suggests that people with the highest vitamin K intake were 52 percent less likely to develop calcium in their arteries that lead to heart disease.
Another dietary supplement that is known to lower LDL blood cholesterol is pantethine.
One study published in Vascular Health and Risk Management in 2014 discovered that participants who took 600 mg of pantethine daily decreased their baseline levels of LDL by 11%
What Supplements Are Bad For Your Heart?
Now that we covered which supplements benefit your heart, it is important to understand which ones you should be aware of concerning your health.
Below, we listed a few supplements that you should avoid.
You may have heard that supplementing calcium is beneficial if you want stronger bones. However, doctors today are suggesting that calcium supplements may increase the risk of a heart attack.
A study from the US National Library of Medicine found that those who supplemented calcium were at higher risk of cardiovascular disease. The reason behind this is because calcium can move into fatty plaques around the artery walls, causing them to harden, therefore increasing the risk of heart disease caused by excessive plaque build-up.
If you are already taking calcium and rely on it for supporting bone health, doctors recommend that you reduce your calcium intake and combine it with vitamin D.
Though the outcome of combining both supplements still has not been determined, reducing the amount of calcium in your blood can prevent excessive plaque build up in your artery walls. As a result, the risk of heart disease may be reduced.
Ephedra is known for boosting energy and supporting weight loss. However, the downsides of using this supplement are that it can increase blood pressure and may cause an irregular heartbeat, especially in those who already have heart disease.
How Do You Choose The Best Vitamin Supplement For Your Heart?
Though we rounded up a list of the best vitamins for heart health in this guide, we still believe in the value of you making an informed and educated decision when choosing your supplement.
Below, we listed a few things you should consider before making your final purchasing decision.
Consult With Your Doctor First!
When considering taking supplements of any kind, especially heart supplements, it is always important to consult with your doctor first.
A doctor can determine whether or not it is safe for you to take a supplement by determining your current health condition. Also, combining medications with certain supplements can have adverse effects on your health, which is another reason why it is important to speak with a qualified healthcare professional.
The type of ingredients is one of the most important factors when choosing a heart supplement. Cheap products may sometimes contain fillers and other unnecessary ingredients that may do more harm than good for your body.
Understanding where the ingredients come from, and whether or not they are made in a clean and regulated facility is also something you should look for when choosing your heart supplement.
Supply & Dosage
The recommended dosage for your vitamin intake can vary depending on your condition.
Omega-3 fatty acids are also an effective nutrient found in heart supplements. The recommended amount is between 250 – 500 mg for healthy adults, and up to 1,000 mg for those who have heart disease.
Ensure that you have an adequate supply and remember to always consult with your doctor or a qualified healthcare professional if you are unsure about a particular product.