Being a committed vegan and trying to stay full on the go can be a challenge, especially in the beginning. That’s where vegan protein bars come in. Not only can protein bars help you stay full wherever you go, but they can also save a ton of time, energy, and money.
In this guide, we will help you identify some key features to look out for when choosing the best vegan protein bars. We also found and studied multiple products to narrow down a selection of the 5 best protein bars available today.
Points We Will Be Covering
Our Top Vegan Protein Bars At A Glance
OUR TOP PICK
Why Go With A Vegan Protein Bar?
Regardless if you are vegan or not, there are multiple reasons why someone may consider going with a vegan protein bar.
Here are some health and environmental benefits that vegan bars can provide:
Animal Cruelty And Environment
If you are vegan, then you are probably aware of how animals are agriculturally treated and abused in factories. Over the past several decades, we have been convinced that the majority of damage done to the environment is by fuel emissions from cars and oil factories. But did you know that byproducts from livestock accounts to over 50% of our worldwide greenhouse emissions?
As a result, global warming is constantly on the rise, and our earths water continues to get poisoned with harmful bacteria coming from animals who carry disease and infection.
The animals that are trapped in this mix not only slaughtered like something out of a horror film, but are getting the worst of the worst when it comes to treatment.
Farmers are forced to follow strict regulation’s which result in animals to pick up various diseases. As a result, the animals are pumped with chemicals and antibiotics which we then consume. These chemicals are one of the leading causes to some of the greater health issues that we are experiencing globally today.
Because the vega diet prohibits the use of animal products, you will by default, cut out significant amounts of calories and unhealthy fats which link to conditions such as type 1 and type 2 diabetes. An article by Healthline, reveals multiple health-related complications caused by eating meat. Some studies have even concluded that traces of synthetic chemicals found in meat are linked to hormonal and reproductive problems in people.
With those reasons alone, it’s enough to make me want to start protesting against the way both humans and animals are treated. Unfortunately, despite all the complications we are facing today, companies still insist on continuing to not take responsibility.
Can Vegan Protein Bars Help Me Lose Weight?
Yes, recent studies have shown that implementing a vegan diet can help you lose wight more quickly and effectively. Taking meat out of the equation will mean fewer calories and unhealthy fats which all lead to weight gain.
Additionally, your body breaks down foods such as vegetables, fruits, nuts, beans, and meat alternatives a lot easier. Therefore, this can help promote a healthier metabolism which helps to convert healthy fats to energy, which helps promote better weight-loss.
What To Consider When Looking For The Best Vegan Protein Bars
Is It Vegan?
Because veganism has been on the rise, it is much easier to identify a vegan-friendly product. The easiest way to identify this is by first looking for a label that has a vegan certification stamp on it. If you don’t see one, then you can dig a bit further as to what ingredients are used.
You can also learn more about the product by visiting its company website and looking for a FAQ(frequently asked question) or any facts section. There you can usually find your answers around what kind of ingredients are, and if animals were used during the manufacturing process.
Here you want to look for information on what ingredients are included, and whether or not they compromise the product from being vegan.
Avoid ingredients such as eggs, fish oil, or any other animal by-products. It may be confusing if not careful. Even ingredients such as glucose and glycerides can be derived from animal tissue, so it’s important to look out for these kinds of details.
Depending on the quality of your vegan protein bar, the price may vary. Make sure to select products that have high-quality ingredients, are organic and natural.
Although this isn’t necessary, I like to look out for proof of any third party compliance, such NSF or FDA certificates validating any claims. If I don’t see any third part stamps, I simply do more in-depth research on either the company’s website or through other referring sources.
Remember, what you put into your body will determine how you perform, feel and how healthy you will be overall. So never compromise health over price.
Reviewing The Best Vegan Protein Bars
Gluten Free Peanut Butter Chocolate Chip Fruit and Nut Energy Bar
This vegan qualified protein bar made it on the list because of its simplicity. It only made up of 4 ingredients and doesn’t contain any soy, or animal by-products.
You only get 60mg of sodium which is low compared to other products and is gluten-free. It only contains 210 calories which is exceptional when managing or trying to losing weight. Additionally, you get 4g of fiber to help you stay full for longer, which stops cravings throughout the day.
On the downside, you only get 6g of protein. However, it’s very affordable and tastes fantastic. If your looking for something basic that you can enjoy quickly for a descent price, then the Larabar is a great option.
Chocolate Mint Vegan Protein Bar
Who doesn’t love dark chocolate mint? If you do, then you are in for a treat! This vegan protein bar is packed with 18g of protein, 180 calories and only has 9g of net carbs, making this bar your best friend for weight-loss or weight management. You also get 6g of fiber to help you stay fuller longer during the day.
I love how this product uses real dark chocolate ingredients and doesn’t have any artificial sweeteners. This bar is slightly more pricey than other products, however, the price can be justified for its quality and flavor! It would be nice if NuGo had more varieties available, but I still give them credit for making this product feel like your eating a mint dark chocolate bar. Its simply delicious!
Pegan Thin Protein Bar
Protein Bar by Julian Bakery
Julian Bakery is popular for using natural ingredients, and their protein bar does not disappoint. Here you will get 20g of organic seed protein, only 190 calories with no added sugars or preservatives. It also contains organic pro-biotics and pre-biotics to help with better digestion.
The Pegan protein bar is manufactured in a certified and gluten-free facility. You can store these bars for over a year, but don’t worry, you won’t find preservatives in this product. They use low water activity technology to extend the shelf life as an alternative to using chemicals.
Customers who buy this bar love the taste and reported a satisfyingly chewy texture. On the downside, customers said they experience slight sugar spikes and is really expensive. If you are on a budget, this bar may not be the best option for you.
protein+ snack bar
The Vega protein bar is made from real veggies and greens. Its another really popular product which uses quality ingredients that are grown in multiple sources.
The bar has 4 grams of fiber which makes up 16% of your daily value and is gluten-free. You get a sufficient amount of vitamins, including vitamin B12, C and A to help promote healthy immunity, skin, and eyes. It’s like taking a vegan protein bar with a standard multivitamin supplement.
This product has a vegan certification and is non-GMO verified by third-party regulation facilitates. They offer a choice of chocolate, peanut butter, or caramel which taste fantastic. This is a great option if you want peace of mind around what you are putting in your body, and are looking for the best, when it comes to ingredients.
Goji-Chocolate High Fibre Energy Bars
Lastly, we have the Yofit energy bar. This product contains only 7g of protein but has a whopping 11g of fiber to help keep you full longer between meals. It only has 5g of natural sugar, which will help avoid spiking and crashing. You will also find that its high in iron which strengthens your immunity, promoting healthy white blood cells for fighting infection, illness, and disease.
What makes this bar unique is its energy boosting ingredients including chia, berries, quinoa, and goji. You also get 500mg of omega 3’s for healthy skin, bones, and nails along with pre and probiotics for healthier digestion.
This delicious bar is 100% vegan, soy and gluten free. Customers find that this bar does in-fact provide sufficient energy throughout the day without any sugar crashes or spikes as claimed. As far as flavor goes, it tastes delicious, however, it only comes in chocolate.
Overall, this is a great option if you are tight on budget, want more energy throughout the day, and are willing to sacrifice a bit of protein for more vitamins and minerals.
Our Choice And Why
So what makes the best vegan protein bar?
Out of the 5 products we reviewed, the one that stands above all is the Vega Protein Bar. It has a vegan certification and quality ingredients from real veggies and greens.
Many people do not pay attention to the quality of protein that products contain. The fact that Vega derives its proteins from multiple sources, really makes them stand out among other brands.
Lastly, the extra vitamins added is a big bonus that can help you spend less on supplements. If you like quality and peace of mind, then I have no doubt that you will enjoy this delicious vegan protein bar!