Are you struggling to find a quality protein shake that fits your diabetic needs? While many health foods are specifically made for diabetic individuals, sometimes, it can take a ton of research and time to find the right one. After all, you want a shake that tastes good but also fits into your diet.
Luckily, we’ve combed through the best protein shakes for diabetics to bring you our top list. And if you have any questions, we cover the most frequently asked questions at the end of this article. Let’s dive in!
The Best Protein Shakes for Diabetics: Reviews
OUR TOP PICK
Garden of Life
Raw Organic Protein Vanilla Powder
Not only does this protein powder contain strictly organic ingredients, but it also has a high protein content at 22 grams per serving and is sugar-free. Most diabetic meal plans contain only a moderate amount of sugar. The fact that this protein powder is sugar-free offers flexibility in other parts of your diet, and also prevents the worry that this product will spike your blood sugar levels.
This raw organic protein powder further contains vitamins A, D, E, and K, as well as probiotics. These probiotics make this protein powder easier to digest – a problem that many have with some of the big-name protein brands.
This product is perfect for those with allergies, diet restrictions, or even just the self-conscious health enthusiast. Recently, Garden of Life changed their formula which is reflected in a lot of negative reviews.
Previous customers have voiced their concerns over the new flavor of the product, claiming it isn’t as good as the previous edition. However, many other new consumers have found this product to be very useful with their current diet plans and have reported no problems with the flavor. In fact, some have even offered up advice including ignoring previous customer reviews comparing this product to the older version.
Whey Protein Powder
MRM Whey Protein Powder is an all-natural whey protein powder with probiotics. These 16 different probiotics provide digestive support while giving your body the protein it needs for muscle strength and recovery.
Each serving contains 18 grams of whey protein, along with 7.7 grams of BCAA and glutamine which further promote a fast and smooth recovery after your next workout. This product is also hormone and antibiotic-free with no artificial flavors, colors, or added sugar.
This product is excellent for individuals looking to add a bit more protein into their daily diet. It mixes easily into smoothies or shakes, making it an easy choice for on-the-go individuals. However, it does contain some dairy that previous consumers have thought has contributed to their stomach issues. It also does not have as much protein per serving at only 18 grams when compared to other protein powders.
Vegansmart Plant-Based Vegan Protein Powder
The main attraction for the Vegansmart Protein Powder is that it is entirely plant-based. This means it has 20 grams of non-GMO protein, dietary fiber, zero cholesterol, and no trans-fats. It also means it’s perfect for anyone on a plant-based or vegan diet.
This particular protein powder is further considered a low-calorie meal replacement, containing nine different fruits and vegetables which are jam-packed with antioxidants. Vegansmart also has 23 different vitamins and minerals, ensuring you meet your daily recommended intake.
This product is a perfect option for those that find they don’t eat enough throughout their day or for those that have dietary intolerances. In fact, some consumers have claimed they found it very useful when recovering from surgery. Most consumers reported no digestive issues, yet some did have stomach issues after eating.
Like many factors of health, whether or not this option is right for you may depend on your individual health needs and other aspects of health. Every person is unique and what works for one person may not always work for the next – and the same goes for this product.
Organic Plant-Based Protein Powder
Made with peas, brown rice, and chia seeds, this protein powder offers up 21 grams of organic plant-based protein per serving, along with 0 sugar. These aspects make this protein powder another viable option for diabetic individuals.
Titled with the word ‘organic,’ this plant-based protein is vegan, gluten-free, dairy-free, lactose-free, low in carbs, soy-free, kosher, non-GMO, carragen-free, and free from artificial ingredients. This product boasts about how it’s a great option for meal replacements for busy individuals who want to build lean muscle mass.
The reviews are mixed on this protein powder. While the majority of consumers love this brand, there are almost 30% of buyers who have had issues with it. Some have also reported that this protein powder isn’t fully organic, potentially containing harmful compounds and chemicals. Yet, others who have tried it have claimed this is their go-to protein powder for its plant-based qualities and easy-to-mix and digest factors.
Complete Plant-Based Pea Protein Powder
PlantFusion is a protein powder free from wheat, soy, sugar, tree nuts, dairy, eggs, fish, shellfish, peanuts, and gluten. It further claims to have zero artificial flavors, colors, and preservatives, making this shake sound like one of the most purest plant-based protein powders on the market.
With 21 grams of protein in each serving, it can keep you full longer and contribute to lean muscle mass growth and repair. Since it’s free from many digestive irritants and contains certain enzymes, it’s also easy-to-digest, causing little or no digestive issues.
Some consumers have reported differences in the ingredients list advertised versus what they received. Many had assumed they were receiving a very pure plant-based protein powder, but when delivered and the packaging was checked, they found it contained some chemically processed ingredients and fillers. Yet, many other consumers have raved about the flavor, as well as how much protein they get per serving – which makes it highly cost-effective.
Our Top Pick, And Why!
Our top pick is Garden of Life Raw Organic Protein Vanilla Powder.
It’s not just a coincidence that this product is listed at #1 and is our top pick. Few consumers reported digestive issues with this product, as well as few problems besides flavor changes, which is why it’s our top pick. It also contains the most amount of protein per serving and is vegan, meaning it’s free of dairy, gluten, and more. This means you get more out of this product. It also clearly specifies that it’s sugar-free which is likely preferable for the diabetic individual.
What Kind Of Nutrition Do Diabetics Need From A Protein Shake?
Ideally, for someone with type 1 or type 2 diabetes, a protein shake high in protein and with a moderate amount of fats and low sugar is best. This prevents blood sugar spikes, and should not impact blood sugar levels almost at all. It may also be wise to choose a protein shake with additional minerals and vitamins, since it may be hard to obtain these from your regular diet.
How To Choose The Best Protein Shake For Diabetics
So, what should you watch out for when trying to find the best protein shake for diabetics? Check out our list below.
Many protein powders, unfortunately, hide some less-than-ideal ingredients. In some products above, consumers noted that while it said it was organic or vegan, the product still contained harmful ingredients or compounds. This means you want to ensure you check the full ingredient list and reviews to make sure you are getting the highest quality protein powder possible. It may also pay to do your own research regarding the products you intend to buy to ensure you are getting the best quality.
Sugar is the biggest underlining problem for diabetics – that is if it goes unchecked. For diabetic individuals, the less sugar in the protein powder, the better. Protein powders with zero sugar will not impact your blood sugar levels drastically. Thus, you want to check the labels and ingredients again here to ensure you are really getting a protein shake that doesn’t contain sugar or too much sugar.
To help get rid of unwanted sugar from your body, you can check out our article on how to detox from sugar the right way.
Each protein powder contains different amounts of protein per serving. Compare and contrast different brands or types, and ensure you are getting the most bang for your buck! The average protein powder contains at least 20 grams of protein per serving, with higher ones coming in at 25 grams of protein per serving.
Some protein powders taste better than others. Unfortunately, you may not know what you like until you try it. However, you can use other consumer reviews to determine if you think it might be alright for you. Ensure you read through them before buying any protein powder.