Over the past decade, energy drinks have gotten a bad name due to the number of potential health problems that many people face. From cardiovascular issues to diabetes, its no doubt that many second people think twice before going for that Redbull or Monster can.
However, regardless of the dangers caused by high amounts of sugar and caffeine content, it still remains to be a popular alternative to drinking coffee. Many people would suggest that energy drinks can be better than coffee, however it is no secret that there are red flags when it comes to these kinds of beverages.
So, are we stuck with dangerous, and deadly energy drinks? Or are there healthier and better alternatives without all the risks?
Say hello to the world of healthy organic energy drinks!
In this guide and product review, we will be comparing regular energy drinks against organic ones. We also found and reviewed 7 products to find the best organic energy drink available, so you can still enjoy the luxury of a delicious ‘wake me up’ cold beverage, without any guilt or worry.
Points We Will Be Covering
Our Top Organic Energy Drinks At A Glance
OUR TOP PICK
Our #1 Rated
4.8 out of 5
Our #2 Rated
4.6 out of 5
Our #3 Rated
4.5 out of 5
What Are The Dangers Of Regular Energy Drinks?
Increases Blood Pressure
It is no secret that most regular energy drinks contain extreme amounts of sugar and caffeine. This can result in raised blood pressure, which can lead to conditions such as arrhythmia, where the heart starts to beat abnormally.
Research and statistics have shown time and time again, the dangers of consuming regular energy drinks. A recent study that was conducted, involved 68 healthy volunteers at the age of 25 who were divided into two groups. The first group drank water, and the second one consumed 3 standard energy drinks containing 80mg of caffeine at one-hour intervals.
Results showed that the group who consumed regular energy drinks had a significant increase in blood pressure, putting them at risk of damaging narrowed arteries, and potential aneurysms. They even conducted a second study with more candidates which resulted in a similar outcome.
Caffeine functions as a stimulant for our central nervous system, helping to increase neural brain activity and alertness while reducing the feeling of fatigue.
It is easy for the body to become highly dependant on caffeine. When this happens, you may experience withdrawal symptoms that can start after 12 to 24 hours from the time you drank your last beverage.
Some common caffeine withdrawal symptoms can include:
- Decreased energy
- Difficulty concentrating
Increases Risk Of Cardiovascular Disease
Research shows that consuming too many energy drinks within short periods of time, or drinking them too frequently can increase the risk of cardiovascular disease.
Too much synthetic caffeine and sugar can have a negative impact on how your heart functions, and can cause damage to the arteries. This can lead to life-threatening conditions, such as stroke or heart attack.
Can Lead To Type 2 Diabetes
May Increase Stress, Anxiety And Nervousness
Studies show that drinking an excessive amount of energy drinks can increase the production of norepinephrine, a chemical in the body that sends signals throughout our central nervous system. This chemical lets our brain know when there is a stressful event or situation.
According to a study done by Mayoclinic, the over production of norepinephrine can increase cardiovascular risk due to increased blood pressure, even in healthy individuals. This is primarily due to synthetic ingredients, including caffeine and sugar.
Too much production of norepinephrine can also lead to constant stress, anxiety, and feelings of nervousness, even though small or insignificant situations.
What Are Organic Energy Drinks?
Organic energy drinks are formulated to provide you with energy using herbs, vitamins, minerals, and natural caffeine, instead of chemicals or synthetic ingredients, which are typically found in regular energy drinks.
They should be free of any pesticides and must contain natural ingredients. Also, they should not contain any artificial preservatives or flavors. In a nutshell, organic energy drinks are simply healthier and safer alternatives that focus on overcoming fatigue or tiredness using natural ingredients.
The Advantages And Disadvantages Of Organic Energy Drinks
Since the topic of energy drinks is highly questionable and concerning to many, we listed both the advantages and disadvantages of consuming these beverages, so you know exactly what to expect:
The Advantages Of Organic Energy Drinks
The Advantages Of Organic Energy Drinks
Why Organic Energy Drinks Are A Better Alternative
Helps Promote Natural Energy Production
Because organic drinks focus on providing alertness using herbs, vitamin’s, minerals and clean ingredients, they can actually help your body produce energy naturally. They also have less sugar content and contain natural sources of caffeine, which reduces crashing, withdrawals, and insulin spikes.
This all being said, it is important to keep in mind that the ingredients in these beverages can never replace nutrition found in whole foods, such as fruits, vegetables, and healthy fats. Remember to always stick to a proper diet and never rely on energy drinks as a primary source of nutrition.
Can Help Boost Immune System
Since healthy energy drinks contain high amounts of rich nutrients and antioxidants, they can provide rewarding benefits for your immune system. Most of these products also contain plant-based phyto-compounds, which help to fight off free radical and dangerous cells that are linked to illness.
Because there are no artificial sugars found in natural energy drinks, they will contain fewer calories. This can help you manage or lose weight, and help you leave room for consuming more calories from meals throughout the day.
No Crash, No Jitters
Organic energy drinks do not contain any artificial caffeine or synthetic sugar. Better yet, they don’t have excessive amounts of either of the two. This is because they are intended to provide you with energy using natural ingredients such as herbs, vitamins, and minerals instead of just caffeine and sugar.
As a result, you won’t have any sugar crashes or jitters, which are commonly experienced after drinking regular energy drinks.
What To Look For When Choosing An Organic Energy Drink
You will find that some organic energy drinks do not contain any caffeine. If they do, make sure that it comes from a natural source.
Mayo Clinic recommends that healthy adults should not exceed more than 400 milligrams of caffeine per day.
Children are to avoid caffeine, and anyone who is sensitive or is on medications should always consult a doctor before consuming beverages such as energy drinks containing caffeine.
Some organic energy drinks will still contain sugar. However, do not be alarmed. As long as the sugar is non-synthetic and is derived from natural sources, you’ll be fine.
Also, be sure to not exceed over 35g. Aiming for 25g or less will guarantee no crash, and minimize your calorie intake. Also, if you see a product claiming 0g of sugar, make sure to check the label to see if there are any artificial sweeteners added for flavor.
Make sure you look for all the key signs indicating that the product does in-fact contain organic ingredients. The first thing I look for is a label that says USDA Organic. If you do not see a label that clearly states this, look at the list of ingredients. If you see any chemicals or long scientific phrases you cannot pronounce, then most likely it is not organic.
Ingredients such as niacin, vitamin B, protein, green tea extract, as well as fruit and vegetable extracts are all great natural sources of energy that you should look for.
Reviewing Our 7 Best Organic Energy Drinks
Steaz energy drink comes in three great-tasting flavors, including super fruit, berry, and blood orange. The ingredients are derived from anti-oxidant rich fruits and deliver sufficient amounts of folic acid and vitamin C. The energy in this drink comes from natural caffeine that is extracted from green tea, as well as vitamin B6 and B12, helping to promote natural energy production.
On the downside, this energy drink contains the most amount of sugar on our list, weighing at 35g per serving. However, the sugar used is all-natural, and there are no artificial sweeteners used.
Hemp Infused Energy Drink
Kona Gold focuses on hemp protein as its primary ingredient for providing natural energy. It also contains niacin, and natural caffeine, and is loaded with vitamin B6 and B12, which helps to promote natural energy.
You will find that it contains 27g of sugar and 120 calories which isn’t a deal-breaker compared to most ‘off the shelf’ products, Taking this into account, customers have not reported any jitters or crash after consuming this energy drink.
Runa Clean Energy Drinks
Organic Energy Drink
This energy drink contains natural caffeine that comes from guayusa, which is an Amazonian jungle super leaf in Ecuador. Besides providing healthy energy, guayusa is known to provide many additional health benefits that can help reduce the risk of diabetes and heart disease.
This all-natural energy drink also contains clean, organic ingredients, and has no sugar or artificial flavors. In addition, it is USDA Organic, and Non-GMO verified.
Zero Calorie Energy Drink
Zeiva is a no-calorie energy drink that contains energy properties derived from clean ingredients, including citrus oil and ginger. It also contains 120mg of natural caffeine and doesn’t contain any sugar, or artificial flavors.
This energy drink is also non-GMO certified and gluten-free. Best of all, it comes in a variety of delicious fruity flavors including mango ginger, grapefruit, raspberry lime, and kola.
XS Energy Drink
Zero Sugar Energy Beverage
XS Energy drink helps boost energy using B vitamins and natural caffeine. It uses a proprietary blend of herbs, B vitamins, and taurine, containing no sugar and zero carbs.
There is a large variety of delicious flavors, including tropical blast, Pink grapefruit, mango pineapple, and citrus blast. Each serving contains as much caffeine as a regular cup of coffee and is packed with 25% real fruit juice. In our opinion, XS is by far the best tasting organic energy drink on our list.
Sambazon Amazon Energy
Sambazon Amazon Energy Drink uses a sustainable source of ingredients from the Brazilian Amazon. It provides a natural boost of energy using caffeine that is extracted from organic yerba mate, green tea, and guarana.
What we liked about this product, is it only contains 90 calories and 22g of natural sugar. Its also packed with vitamin C, which helps repair body tissues and improves immunity. Additional ingredients you’ll find include acai berry and acerola berry, which are both rich in antioxidants.
Overall this is an amazing tasting energy drink that is both GMO- and gluten-free. It also has a USDA Organic certificate to back up its ingredients.
Matcha Energy Drink
As you would have guessed by the name, this delicious organic energy drink contains energy properties derived from matcha green tea, which is rich in antioxidants. What’s unique about this product is that the matcha tea extract is a ceremonial standard ingredient that can only be extracted from Japan.
What we loved about this all-natural energy drink is it uses natural sweeteners derived from monk fruit, which is well known for promoting weight-loss and contains multiple anti-inflammatory properties. With the help of this unique ingredient, you only get 5 calories and 0 sugar per serving.
This is a delicious and natural alternative to typical energy drinks, without having to experience any crashing or jitters. And did I mention, it also has a delicious matcha green tea flavor with a lime twist to it!
Our Choice And Why
Our favorite healthy organic energy drink is the Unsweetened MatchaBar.
What we loved about this product is it contains no sugar and only 5 calories, making this a great option for managing weight. It’s also delicious and uses ceremonial matcha green tea for providing that boost you need during the day, without the crash or jitters.
Aside from giving you energy, this is an excellent healthy alternative that provides multiple antioxidizing benefits that only green tea can offer!
Daniel has a dedicated history and passion for health and wellness. His journey began when he served in the Canadian Forces while pursuing bodybuilding for a hobby. Through several years he learned about what it takes to achieve a healthy lifestyle holistically and now desires to help others get on track.