Best Multivitamin for Vegetarians of 2022: Complete Reviews With Comparisons
Taking the best multivitamin for vegetarians can help to supplement the areas of your diet that could be lacking. Hundreds of vitamin manufacturers claim to have the most comprehensive list of vitamins and minerals for your vitality.
So, If you’re searching for a way to supplement your particular diet, below are some of the best multivitamins you can put to good use.
The Best Multivitamin For Vegetarians: A Review
Olly
The Womens Gummy Multivitamin
- Quality
- Price
- Our Rating
If you’ve never been a fan of swallowing supplements whole, you may be better off opting for a multivitamin that you can chew.
Olly Women’s Gummy Multivitamin is an impressive choice, as they are said to taste delicious and have the essential vitamins and minerals that vegetarians and omnivores could be missing.
Product Highlights
Fortunately, you only have to take these vitamins once or twice daily, and they have an abundance of ingredients including Vitamins D, C, A, and E, as well as the essential B vitamins. The central premise behind their formula is to assist customers with their daily recommended doses by providing a natural tasting gummy to boost your overall wellness.
You’ll also find the formula has biotin and folic acid, which are believed to be essential for the health of your hair, skin, and nails. In each container, you will receive 90 flavored gummies like natural berries, which makes them substantially more comfortable to take than most other vitamins.
Also, like many of the high-quality supplements on the market, these chewable vitamins do not have any artificial colors, flavors, or sweeteners.
What to Like About It
The soft and chewy texture of the Olly The Perfect Women’s Gummy Multivitamin makes each gummy easy to take daily, and is also gluten-free, which makes it ideal for individuals with Celiac disease. Also, most consumers noted that these vitamins do not cause stomach upset like other vitamin brands do, which is ideal for people with sensitive stomachs.
What Not to Like About It
The heavy vitamin smell of each chewable is a little too overwhelming for a few customers, especially if you keep the vitamins in a confined space. Also, since they are gummy, they will melt and solidify together if kept in a room with a temperature above room temperature, so be sure not to store them in your car.
Pros
- Made in USA
- Gluten-Free
- Soft and easy to chew
- Don't cause upset stomach
Cons
- Will melt in high temperatures
- Heavy vitamin-like smell
NATURELO
Whole Food Multivitamin
- Quality
- Price
- Our Rating
The NATURELO Whole Food Multivitamin is a fantastic option for women who want to supplement their heart health and energy. Each of the capsules is vegan and non-GMO, ideal for a clean vegetarian diet, and you will receive 120 capsules in your order.
Product Highlights
The formula for these multivitamins is quite impressive as they contain Vitamins A, B, C, D, E, and K. There is also a whole blend of fruits and vegetables without containing gluten, soy, gelatin, egg, dairy, or yeast, as well as no additives or fillers.
With these supplements, you can supplement improvements in your heart, eye, and brain health, as well as your immune response and overall wellness. You may also appreciate how the NATURELO Whole Food Multivitamin can assist with reducing stress and inflammation, improving your digestion, and increasing your bone strength.
Overall, its list of ingredients is rather well-rounded since you will find vitamin D3 (from lichen), B12, B6, folate, zinc, potassium, magnesium, and more, from plenty of different sources. A couple of examples include ginger, grapeseed, Ceylon cinnamon, green tea, and turmeric.
What to Like About It
Unlike other supplements, this formula is quite easy to swallow and may assist with fatigue felt in the middle of the day. All of the ingredients are sourced from the USA and Italy instead of using raw materials from China, which could be hazardous.
Another advantage of the formula is that it may assist with brighter and healthier skin, especially if you have had issues with acne in the past.
What Not to Like About It
Some customers have suggested that the formula has changed, causing them to have more adverse effects on the pills, especially in terms of allergies. Also, you may experience stomach upset, depending on how delicate your digestive tract is.
Pros
- Easy to swallow
- Assists with tiredness
- Sourced from the USA and Italy
- May assist with skin health
Cons
- Formula has changed
- May cause upset stomach
One A Day
Multivitamin Supplement
- Quality
- Price
- Our Rating
One A Day is one of the most popular multivitamin brands on the market, especially for people who want a substantial dose of essential minerals and vitamins in one go. Unlike the Olly chewable vitamins, you need to swallow this, but you will be ingesting an abundance of healthy ingredients to help supplement your vegetarian diet.
Product Highlights
One A Day Women’s Multivitamin is touted as one of the complete vitamins that you can get your hands on, especially if you are concerned about ailments that typically affect women, such as bone health. There are plenty of essential nutrients in the formula, such as Vitamins A, C, D, E, B6, and K. You’ll also find niacin, thiamin, riboflavin, biotin, calcium, and other B vitamins.
There are a few essential benefits that you might experience while taking these supplements, including improved immune health, better heart health, overall skin health, and an improvement in your bone health.
By only taking one tablet per day with food, you will experience an energy boost, and your body can convert your meals to fuel easily. It’s also important to note the multivitamins are free of dairy, wheat, gluten, and artificial flavors and sweeteners.
What to Like About It
Some consumers have noted that these vitamins assisted with improving the effects of degenerative eye diseases after taking them consecutively for a month.Â
You’ll also appreciate the high doses of iron, which is essential for women (or men) who frequently give blood or who may be classified as anemic. Fortunately, these supplements don’t have an unappealing aftertaste like many other swallowable tablets.
What Not to Like About It
Compared to other vitamins, the One A Day Women’s Multivitamin might be harder to swallow as the capsules are substantially larger. Also, if you do not take them with food, you are prone to experience severe nausea.
Pros
- May assist with eye health
- High doses of iron
- No bad aftertaste
Cons
- Large pills
- Causes nausea on empty stomachs
Nature’s Way Alive
Once Daily Women’s 50+ Multivitamin
- Quality
- Price
- Our Rating
As your body ages, you will begin to require different types and amounts of nutrients that might not be absorbed easily from your food. Nature’s Way Alive! Once Daily Women’s 50+ Multivitamin is a fantastic vitamin for individuals aged 50+ or vegetarians who need extraordinary amounts of certain ingredients.
With an ultra-potent formula made from a food-based blend, you’ll have 60 tablets to assist with your overall health.
Product Highlights
The main ingredients in this formula assist with energy, urinary health, bone health, and eye health. You’ll like the high-potency vitamins, such as B vitamins, that assist your body with converting the food you eat into energy, which is essential for people who have recently become vegetarian.
All of the most famous Nature’s Alive blends are included in these capsules, including their patented Orchard Fruits, Garden Veggies, and Daily Greens. With each tablet, your body will receive approximately 1000 IU of vitamin D, bioflavonoids, plant-based calcium, vitamin D3, and other ingredients that help with supporting your mind and energy levels.
Lastly, whats great is that you only have to take one tablet a day instead of two or more, as with other brands.
What to Like About It
There are claims to support that Nature’s Way Alive! Once Daily Women’s 50+ Multivitamin can help with energy, especially if you experience midday slumps. You’ll also like how the formula doesn’t contain soy and isn’t likely to cause shakiness from an overwhelming dose of ingredients.
Another advantage is that each pill has a potent amount of B12, which is an essential vitamin that many could be missing, especially in a vegetarian diet.
What Not to Like About It
As the size of these supplements is quite large, they may be difficult to swallow, especially if you’ve had concerns with vitamins in the past. Also, you would be better off opting for another supplement if you are already prescribed blood thinners.
Similar to any other vitamin you could be interested in taking, it’s crucial you first talk to a doctor to ensure it will be safe for you to consume.
Pros
- May assist with energy
- Doesn’t contain soy
- Won’t cause shakiness
- Contains high levels of B12
Cons
- Hard to swallow
- Cannot be taken with blood thinning medication
Centrum
Adult Multivitamin/Multimineral Supplement
- Quality
- Price
- Our Rating
Centrum is another hugely popular multivitamin manufacturer, especially if you’re searching for one pill that contains an abundance of essential ingredients. Ideal for both men and women, this formula is non-GMO and gluten-free, making it easier to fit into your daily diet if you have specific allergies.
Product Highlights
In each bottle, you will receive 200 tablets, which is more than enough for several months of use. According to Centrum, there are over 35 years of research and nutritional science that have gone into this formula, making it one of the complete multivitamins on the market.
Also, these capsules have the highest level of Vitamin D3 out of all of the other vitamins from Centrum. There is an assortment of energy-boosting ingredients you’re bound to love, such as iron and B vitamins.
You’ll also find the formula includes Vitamins C, E, and Beta-Carotene, as well as zinc. For healthier muscle function, the formula also includes vitamins B6 and D.
What to Like About It
Even though the Centrum Adult Multivitamin/Multimineral Supplement is large pills, they are designed in a way that makes them easier to swallow. When you start taking the supplements, you’ll likely experience heightened energy levels, and for some, they are the only multivitamin that doesn’t cause headaches.
What Not to Like About It
If you intend on transitioning from vegetarianism to veganism, these might not be the best supplements for you, as they contain gelatin. It’s also important to note that many consumers have experienced stomach upset and constipation, even when taking vitamins with food.
Pros
- Doesn’t cause headaches
- Assists with energy levels
- Relatively easy to swallow
Cons
- Contains gelatin
- May cause stomach upset
- High doses of iron can cause constipation
Our Choice And Why
The Olly The Women’s Gummy Multivitamin is the best multivitamin for vegetarians because it contains a well-rounded list of ingredients to help supplement a healthy diet.
Also, you’ll appreciate the taste of the vitamins and how easy they are to take daily. This point is particularly true when compared to the larger, harder-to-swallow pills on the market.
F.A.Q
How To Choose The Best Multivitamin If Your A Vegetarian
Choosing a multivitamin isn’t as easy as picking a bottle off the shelf, especially as a vegetarian. You will need to carefully inspect the ingredients to make sure you’re getting all of the essentials you need.
Below, we’ll discuss the most critical features you’re likely to find in the highest-rated vitamins on the market.
Type
The type of vitamins you choose can be dependent on how easy they are to take and the effects they may have on your body. For example, a big multivitamin could be tough on your stomach, while a chewable version could help to avoid upset.
You might also find that you are more prone to taking chewable tablets if you’ve never been a big fan of bigger pills that need to be swallowed. If you have recently begun looking into multivitamins, it’s a good idea to start with chewable tablets, as they typically have a gentler formula and taste far better than most other vitamins.
Vitamin Content
As with any supplement, you’ll want to make sure you invest your money into a well-rounded formula that gives you everything you need. The vitamin content of your pills is essential for maintaining your general wellness and working on target areas of your body and system.
Ensure that when shopping, you confirm the list of ingredients as well as the amounts of essential vitamins such as B12, D3, and iron.
Expiration Date
Did you know that vitamins have an expiration date?
This point is one of the main topics of concern for people who buy vitamins online, as you can’t guarantee how long the pills have been sitting in storage before being shipped to your home.
Most manufacturers will have an indicator on their product page that says when the expiration date is for the current batch, or you can read customer reviews to see what dates are printed on the most current bottles.
Taking expired vitamins can substantially reduce the effectiveness of the ingredients in the formula, which won’t be worth your time. Also, it may be dangerous to take certain ingredients when they are expired, which is why it is imperative only to take vitamins that are in-date.
Price
Vitamins, especially multivitamins, can be quite the investment as they are scientifically formulated to contain the ideal amounts of minerals and vitamins for daily consumption. This is why individual vitamins are typically priced lower than the formulas that contain everything you need.
Are Multivitamins Good for Vegetarians?
Multivitamins are not only good for those on a traditional diet, but they are also essential for vegetarians and others with specialty diets.
Since there is an assortment of vitamins that specific diets are lacking in, you’ll want to make sure your body has all of the essentials that you would typically get from meat. With that said, many vegetarians spend a lot of time refining their diets to ensure they’re getting adequate amounts of vitamins and minerals from plant-based sources.
What Vitamins Do Vegetarians Need?
There are many vitamins that vegetarians need, similar to people on traditional meat and vegetable diets. With that said, it’s best for vegetable enthusiasts to focus primarily on the nutrients you would typically find in animal products, such as omega-3 fatty acids.
What Nutrients Do Vegetarians Lack?
When studying vegetarian diets, there are a few essential nutrients they may be lacking, especially if an individual has recently shifted their eating habits.
The most common nutrients vegetarians will lack include: vitamin D, iron, calcium, protein, B12, and omega-3 fatty acids. Both vegetarian and vegan multivitamins can often fill whatever nutritional gaps are created when avoiding meat, dairy, and fish.
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How Much b12 Should I Take as a Vegetarian?
According to Harvard, the recommended daily dose of B12 for adults is 2.4 micrograms daily. However, the best way to figure out how much B12 you should take is to get a blood test, as it will accurately tell you the amounts you should receive.Â
As with any supplement, always consult your doctor before taking vitamins since you may already be getting enough B12 from your daily diet.
How Do Vegetarians Get Protein?
The sources that vegetarians use to get protein will depend on the type of vegetarianism you’ve chosen since some prefer to eat eggs and cheese still while others don’t.
If you’re looking for purely plant-based sources of protein, a few highly recommended examples are nuts, seeds, whole grains, and legumes.
Did you try any of our reviewed and recommended products? We want to know your feedback. Leave us a comment below so we can learn more about your experience!Â
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