It is no secret that following a vegan diet plan is of the healthiest and wisest decision you can make when it comes to your health. However, did you know that most vegans are missing out on essential vitamins and minerals that cannot be found in the modern plant-based diet?
Supplements can help fill certain nutritional gaps and prevent nutritional deficiency without having to sacrifice your commitment to a vegan diet. But with so many supplement options on the market, it can be a challenge finding the right one.
To help you save time, we reviewed the best multivitamins for vegans available today. We will also share our top pick from our list of reviews and explain why its recommended.
Lastly, we will answer some commonly asked questions, including what vitamins you should be taking if you are a vegan and what to look for when choosing your vegan multivitamin.
Let’s dive right in!
- Wholesome Wellness
- Vimerson Health
- Supplements Studio
- EZ Melts
Your Best Choice, And Why!
The Best Multivitamin For Vegans:
Our Top Pick For Men
Vegan Multivitamin Supplement For Men
If you are looking for a vegan multivitamin that is specifically formulated for men, then the Wholesome Wellness offers rewarding results in terms of quality. This supplement uses natural ingredients from 44 organic fruits and vegetables without the use of additives or GMO’s.
What we loved most about this multivitamin was the quality of ingredients used with an FDA certification to back it up. It also offers complete antioxidant support to help fight free radicals that are dangerous to the body.
A single serving size is 2 tablets daily and comes with a 30 day supply. Though this product is more on the expensive side, you are guaranteed quality when comparing to other multivitamin supplements in the same league.
Our Top Pick For Women
Women's Daily Multivitamin Multimineral Supplement
A popular and widely talked about multivitamin made for women comes from Vimerson Health. This is a fruit-based blend containing raw antioxidant properties derived from lutein and lycopene. The supplement provides women with all the necessary daily essentials, including sufficient amounts of b12 and d vitamins.
Many women who take this supplement notice a significant improvement in both mood and energy when taking it consistently. You also get full immunity support using a specially formulated blend of vegetables and herbs to help fight infections and disease.
Each bottle comes with a 30 day supply, requiring you to take 2 capsules for a single serving. The tablets are also quite small, making them easy to swallow and digest.
Your Best Value
Vegan Multivitamin & Mineral Supplement
If you are looking for the best value for the money, then the Deva vegan multivitamins are a wise option. Not only are they very potent, but they all your daily essentials with a unite vegetable and herb blend that is specifically designed for the vegan diet.
Each bottle comes with a 3 month supply and you get two bottles for a total of 6 months for the price of one. We questioned the low cost for the value and we were surprised to find that the quality was still exceptional despite the cost which is in most cases very rare.
Our Top Pick For men + Women
Organic Multivitamin for Men and Women
Another potent and vegan approved multivitamin comes from Supplements Studio. This multivitamin is made with organic fruits and vegetables and includes all your essential omega 3’s for supporting proper heart and brain health.
What we loved most about this multivitamin is it contains a 3 strain probiotic and digestive enzyme which boosts gut health and promotes healthy immune function. This product is also both vegan and FDA approved for your peace of mind if quality and manufacturing control is on your priority list when choosing your multivitamin.
This product comes available in a 30 day supply (90 tablets) which are taken once daily.
Whole Food Multivitamin
Naturelo is a great multivitamin that also contains natural ingredients that are derived from whole foods. The multivitamin is available for both men and women, as both genders have different needs when it comes to dosage and nutrition. This multivitamin also contains no animal by-products, making it 100% vegan friendly.
What we also like is that vitamin b3 is naturally sourced from lichen, as well as active Methylcobalamin which is vital for optimal nerve and brain function. The only downfall of this form of vitamin b12 is that it can cause breakouts, therefore, we don’t recommend it if you have acne-prone skin.
As for dosage, this multivitamin is available in either a 30 or 60 day supply, with a 4 capsule serving size that can also be split between breakfast and dinner.
Natural Vegan Multivitamin with Iron
If you are looking for a multivitamin that you don’t have to swallow, then the EZ Melts are a great option. Rather than swallowing your multivitamin, these supplements are absorbed by simply letting them melt underneath your tongue which can help prevent digestion issues that can otherwise be caused after swallowing pills.
Rather than over supplementing your daily values, this multivitamin gives you 100% of your daily requirements. It also provides your daily requirement of iron, which is not common in most multivitamins on the market.
Each bottle comes with a 30 day supply (60 tablets), with a daily serving size of 2 tablets that can be taken all at once or split into two doses.
Whole Food MULTIVITAMIN with 56 Superfoods
If you are a fan of superfoods then PlantVital’s whole food multivitamin is a great go-to multivitamin. It meets all your daily requirements with nutrients that are derived from 56 non-GMO plant-based foods.
What we like most about this multivitamin is that it provides sufficient amounts of vitamin b12 and d vitamins which vegans tend to lack most when consuming a plant-based diet. In addition, you get probiotics to help improve gut health and digestion without the use of any artificial ingredients.
Each bottle comes with a 30 day supply and a single serving is 3 small tablets which are taken once, daily. This eliminates the need for a single large tablet which can often be too overwhelming when swallowing.
Your Best Choice, And Why!
Although its not necessary, both men and women do have different requirements when it comes to their nutrition . Because their needs are different, we selected best options for both genders in order to maximize returns for optimal health.
The Best Vegan Multivitamin For Men
For men, the best vegan multivitamin is from Wholesome Wellness. It provides complete male support and used high-quality ingredients to help meet all the daily requirements that are typically missed when eating a plant-based diet.
The Best Vegan Multivitamin For Women
For women, we chose the Vimerson Health. This multivitamin is optimized for women and contains a special blend that helps regulate hormones while improving mood. It also contains quality plant-based ingredients to meet all the daily requirements without the use of synthetic ingredients.
Should Vegans Take Multivitamins?
One one of the most commonly asked questions vegans have when starting out on a plant-based diet is whether or not they should take supplements.
Most of your nutritional needs can be met from a plant-based diet, but only if you are regularly eating fortified foods that have extra added nutrients to them. In addition, the way food is grown at scale, as well as the way its produced in today’s modern age has a negative impact when it comes to its value and nutrients.
Because of the result of mass production and reduction in nutrition found in whole foods, supplements should be highly considered if you are vegan or vegetarian.
In-fact, the American Journal Of Clinical Nutrition concluded that supplements should be regularly consumed in order to avoid nutritional deficiency when following a plant-based diet.
What Vitamins Are Missing In A Vegan Diet?
Though your vegan diet is a healthy practice, a few nutrients can be difficult to obtain if you are avoiding meat, dairy, and fish. Below, we listed the most common vitamins and minerals that are commonly neglected when eating plant-based foods.
Studies have shown that vegetarians are at risk for vitamin b12 deficiency, while the highest risk is among vegans. Vitamin b12 is essential for helping with the development of red blood cells and maintaining proper brain, as well as optimal nerve function.
The best sources of vitamin b12 can be commonly found in seafood such as clams, sardines, and tuna, as well as meat products such as beef. Other sources can also include dairy products such as milk and yogurt.
Since vitamin b12 is vital to your health and is mostly found in ‘non-vegan friendly foods’, it is highly recommended that you supplement this vitamin in order to avoid deficiency.
You may have heard that the best sources for vitamin D come from sunlight exposure. However, if you are limited to sun exposure, there is a high probability that you are deficient in vitamin d3.
Vitamin d3 deficiency is linked to various negative health conditions, including osteoporosis, heart disease, impaired brain function, and multiple sclerosis. Low levels of vitamin d3 is also known to cause fatigue and lower mood which can even cause depression.
Since the main sources of vitamin d3 are not found in plants, vegans may be at greater risk of deficiency, therefore requiring them to depend on supplements for its source.
Heme-iron is a form of iron that can only be found in meat. Ironically, this form of iron helps with the absorption of non-heme iron from plant foods which also helps your body to absorb important nutrients found in plants such as phytic acid.
Because heme iron can only be found in meat, vegans are therefore at greater risk of developing iron-deficiency anemia. This is where your body does not have enough iron to produce hemoglobin, the part of your blood cells that carry oxygen throughout your body.
Research has shown that vegans have lower levels of taurine that those who consume meat.
Although not essential, taurine plays an important role when it comes to muscle function, as well as antioxidant defenses. It is mostly found in animal-based foods such as fish, seafood, dairy products, and meat.
Since taurine is mainly found in non-plant based foods, both vegans and vegetarians can supplement to increase and better maintain their body’s taurine levels.
Docosahexaenoic acid (DHA) is an important omega-3 fatty acid that is vital for supporting proper brain function. Studies have shown that DHA deficiency can have negative effects on brain development in both children and in women who are pregnant.
This omega-3 fatty acid is commonly found in fatty fish such as salmon and fish oil which is why vegans are most likely to be deficient in DHA. Other sources of DHA can include eating high amounts of chia seeds or flax seeds. However, DHA found in both of these sources are not as efficient and effective compared to those found in fish.
Carnosine is an antioxidant that plays an important role in both muscle and brain function. Research has shown that carnosine helps to reduce fatigue and can also help improve overall performance.
Because carnosine is found mainly in animal-based foods such as fish, poultry, and meat, vegans will tend to have less of it in their muscles.
Supplements containing beta-alanine can help increase carnosine levels without compromising your vegan diet and can be a great way to improve endurance while helping to increase muscle mass in the process.
What Are The Best Vitamins For Vegans?
The best vitamins for vegans are vitamin b12 and vitamin D. Both of these are essential to maintaining proper brain and body function. Vegans tend to lack these two essential vitamins when following a vegan diet because they are mostly found in sources other than plants.
In fact, the US National Library of Medicine suggests that vitamin b12 is one of the most important vitamins that vegans lack most. This vitamin is essential for maintaining proper bodily processes including the formation of oxygen carrier blood cells, as well as metabolizing proteins.
Another vitamin that vegans are commonly deficient in is vitamin D. This vitamin is vital for enhancing the absorption of minerals such as calcium and phosphorus. Vitamin D also helps support proper immune function while helping improve mood and short, as well as long term memory.
What To Look For When Choosing Your Vegan Multivitamin.
With so many supplements floating around online and on the shelves, it can be a challenge to find the best vegan multivitamin.
Below, we listed some key factors to keep an eye out for when choosing your supplement.
Quality Of Ingredients
Of course, if you are following a strict vegan diet, then the ingredients will be one of the most important factors to look for when choosing your multivitamin.
Ensuring there are no animal bi-products and that the nutrients are derived from quality sources will prevent you from compromising your diet and your health. Although not necessary, it is always a good idea to choose a product that is specifically designed for vegans, or one that says ‘Vegan” on the label.
Always double-check the ingredients located on the back label of your product to see whether they are natural or synthetic. You will also want to pick a multivitamin that is potent and does not contain any fillers which are common in cheap supplements.
Remember, if the price seems too good to be true, then most likely it will do you more harm than good.
When choosing your multivitamin, you want to make sure that you are meeting your minimum daily dosage requirements.
The back of the label is where all the vitamins and minerals are listed. You will see a percentage of your daily value right next to the amount per serving. Aim for 100% or more to ensure you are meeting your minimum daily intake.
If you are unsure of how much of each nutrient you should be taking, you can refer to Harvard’s listing of vitamins here.
You will want to take your supplement daily in order to get the most of your multivitamin. There are many varieties of servings per bottle so you will have to determine how long you want your supplement to last for before re-stocking again.
When first choosing your multivitamin, we recommend that you pick a smaller bottle or a 30 day supply if available before committing to a brand. This will allow you to test the product in order to help you determine whether or not it is the best option for you before going all in.
Many people who take supplements may find it uncomfortable or difficult to swallow large pills. Having each serving split into two or simply having a smaller tablet size can prevent the risk of having the tablet get stuck in your throat after swallowing and may reduce the chances of an upset stomach if you are sensitive to new ingredients.
Did you try any of our reviewed and recommended products? We want to know your feedback. Leave us a comment below so we can learn more about your experience!