Our Top Multivatims For Men Over 60, At A Glance
OUR TOP PICK
What Challenges Can Multivitamins Help Overcome In Later Years?
What Vitamins Should Men Take In Their Advanced Years?
Vitamin A is one of the most important components that contribute to the stability and health of your body structure, strengthening (among other things) your skeletal structure, your dental health, the strength of your retinas, and even the rigidness of your skin.
This vitamin should be taken by people looking to improve their vision, clean up their skin, and keep their body structure strong.
Vitamin B in fact refers to 12 different molecules with similar structures, all of which provide health benefits. However, out of these vitamins, the most common is vitamin B-12. This is for good reason, as this nutrient has a variety of health benefits to the body.
Vitamin B-12 is used to synthesize red blood cells that carry oxygen throughout your body, keeps your bones dense, keeps your sight functioning, prevents loss of memory holding neurons, and improves your mood by helping produce serotonin.
This vitamin should be taken by people looking to decrease their level of fatigue, prevent conditions like osteoporosis, vision loss, ensure the stability of their memory, and to overall feel good by boosting their serotonin levels.
Vitamin C has a variety of uses, many of which are commonly known to the public. This vitamin can relax blood vessels, reduce cholesterol and uric acid that causes conditions like gout. It also improves the absorption of iron into the body’s systems and strengthens white blood cells that make up your immune system.
Vitamin D controls many aspects of the body, including strengthening muscles and joints by maintaining certain levels of calcium and phosphorus. It also aids the immune system by regulating cell growth and intercellular communication, and also benefits the growth of certain types of cells such as skin and hair cells. In the long term, a lack of vitamin D can lead to the onset of hair loss and type 2 diabetes.
Vitamin E is also “lesser known” to the general public, but nevertheless, its benefits are also wide-ranging and varied. This vitamin is most commonly used for long term conditions and is more of a “strategic” nutrient in that its benefits are seen over the course of many years, rather than over a short period of time.
Vitamin E is used for long term prevention and treatment of various types of cancers, cataracts, asthma, Alzheimer’s disease, Parkinson’s disease or even epilepsy.
This vitamin should be taken by people looking to improve their chances of preventing a debilitating disease from on-setting in their later years and is a simple step towards years of happiness and health.
This nutrient is mostly known to be found in fish oils which are essential to the body. Omega-3 can reduce lung inflammation, prevent memory loss via neural degradation, boosts the effects of anti-depressive chemicals within the body. It also helps prevent vision loss by reducing the risk of macular degeneration in your eyes.
Omega-3 should be taken by people looking to prevent or treat asthma, looking to improve their memory, feel better about themselves, and to preserve their eyesight.
Can’t I Just Take any Multivitamin and Call it a Day?
Unfortunately, there is no “one size fits all” when it comes to multivitamins. People of certain ages, body composures, or preexisting conditions might need to take more of one vitamin present in a multivitamin, whilst reducing their intake of another to prevent any debilitating or damaging effects.
If in doubt, always consult your doctors or family health professional, whilst keeping a close eye on any instructions and information that comes prepackaged with your multivitamins.
Is there anything I should be worried about before taking my multivitamins?
Before taking multivitamins, consult your local health professional about any potential issues or medications you are taking that can be impacted negatively by your choice of product. Even if you don’t have any conflicting pre-existing conditions, there is always a risk of improper use.
Taking too much of a certain vitamin may result in unwanted side effects, which can be eliminated via proper use and respect for vitamins. An excess of vitamin A can lead to bone pain and liver damage, vitamin C can lead to diarrhea and nausea, vitamin D can lead to calcium buildup, and vitamin E excess can lead to headaches and fatigue (note: no upper limit to vitamin B-12 has been determined).
Although separate in name, fish oils such as omega-3 also have its risks, and its side effects of overuse can include effects such as blood thinning and lack of coagulation when bleeding. At the end of the day, caution is key, and as long as you follow any guidelines or directions provided to you, you should be able to live a long and happy life with the help of multivitamins.
What should I look for in my Multivitamin?
Ingredients and Composition
When looking at any product, your first glance should be at what the product is actually composed of. Typically, manufacturers of multivitamins will try and label their ingredients in ways that people can easily recognize, as most people would recognize “vitamin A” over “Retinol”.
You also want to pay attention to how much of a vitamin is in said product, as you may want to limit your exposure to a certain vitamin whilst boosting another.
Always read reviews of the product, as they can indicate whether the multivitamin was designed and made properly. This means that customers will actually see wanted effects, as well as a notable lack of debilitating side effects.
A common rule to use is that you actually recognize the name of the product manufacturer, as companies that make their products will tend to sell more of them, and thus become more well known.
Some multivitamins may vary in their dosage, with a certain multivitamin being favored over another. Refer to a doctor or health guideline when researching how much of a certain vitamin you need, and take your search for products from there
“Consistency is key”, I’ve always been told, and that doesn’t change even when it comes to multivitamins. Does the packaging say how many vitamins to take a day? Is each tablet or vitamin manufactured to the same standard? Do you feel the same every after taking a vitamin from that specific batch? If the answer is yes to all of those questions, then you have a consistent and trustworthy product well worth your investment and time.
Of course, a lot of times the bottom line for any product is its price, and multivitamins are no different. However, as with anything in life, quality doesn’t necessarily come from a more expensive product. A jar of multivitamins can be dressed up nice, given a fancy name and attractive packaging, and essentially function as modern-day “snake oil”.
As previously stated before, reviews are everything, and if in doubt you should refer to the experiences of previous users to guide your journey towards better health.
Best Multivitamin For Men Over 60 Reviews
mykind Organic Mens 40+
Whole Food Vitamin Supplement
Mainly promoted for prostate health, mykind Organic Men’s 40+ also supports other important body systems. The multivitamin has 16 minerals and vitamins at or higher than the 100 percent daily value. Mykind offers ten times the daily value of B12 for energy and metabolic health.
The product is gluten-free, vegan, non-GMO verified whole food, and it has no synthetic binders or fillers. The recent sale of the company to Nestle has put off many users mainly because of price hikes and doubt about them maintaining the high standards of mykind.
Garden Of Life
Multivitamin For Men
Whole organic foods are the base of this vitamin. It supports men’s prostate health needs, among other body systems. The raw multivitamin is vegetarian, gluten-free and non-GMO. There are no binders or fillers in the product.
The vitamin contains probiotics and enzymes so that the active ingredients absorb faster and more easily, therefore the dose of each is less. Garden of Life Multivitamins also supports heart, blood pressure, digestion, memory, and eye health.
Every Man's One Daily 40+
New Chapter’s multivitamins for men more than 40 comes in a once-a-day dose. It is gentle enough to take on an empty stomach. The vitamin is from fermented whole foods like ginger, organic turmeric and saw palmetto. New Chapter’s multivitamin is non-GMO certified, Kosher, vegetarian, gluten-free and made with no animal gelatin.
Whole Food Multivitamin For Men
NATURELO’s multivitamin uses only organic blends of fruits and vegetables in formulating this Non-GMO and gluten-free product. Only whole-food antioxidants comprise the vitamin that supports your heart, brain and prostate health.
The multivitamin also reduces the effects of stress and inflammation. If you need to find a multivitamin that helps you remain well, helps your vision, protects your prostate gland and aids in digestion and bone strength, NATURELO Whole Food Multivitamin for Men may be a good choice.
Multi For Men 55+
The MegaFood multivitamin for men more than 55 years contains vitamins to support prostate, cardiovascular and brain health. The product contains B vitamins for energy support.
The MegaFood vitamin is not all-natural whole food based. Yeast cells consume both natural and synthetic nutrient. After extracting and processing, the yeast becomes the vitamin itself. The MegaFood vitamin is iron, calcium, and magnesium free. If men are searching for a vitamin that targets systems that don’t address anemia or bone health, this product may be suitable.
Our Choice And Why
Our top pick for the best multivitamin is MegaFood Multi For Men. Not only does this product contain the same or better nutrients than the others in this review, but it also goes the extra mile to make sure they’re absorbed correctly. This best multivitamin for men over 60 provides probiotics and enzymes, a great addition.
Daniel has a dedicated history and passion for health and wellness. His journey began when he served in the Canadian Forces while pursuing bodybuilding for a hobby. Through several years he learned about what it takes to achieve a healthy lifestyle holistically and now desires to help others get on track.