Whether you are diagnosed with fibromyalgia or not, looking after your nutrition can help you manage and prevent chronic muscle pain caused by fibromyalgia. However, with the vast ocean of vitamins out there, choosing the right one for the job can be a challenge.
So, to help steer you in the right direction, we compared and reviewed 4 products to find the best multivitamin for fibromyalgia. We also included a full guide with common questions to help you understand more about the condition, including its causes and symptoms.
The Best Multivitamin For Fibromyalgia. A Review
OUR TOP PICK
Neuropathway Support Supplement
Nuturna is a doctor and pharmacist recommended product that uses a formula that contains organic and natural ingredients. This supplement is also made in an FDA and GMP facility for quality control and dosage accuracy, which gives us confidence that the product is safe.
Some of the main ingredients used to help reduce fibromyalgia symptoms include vitamin-D, magnesium, B-complex vitamins and 600mg of alpha-lipoic acid, which is a sufficient amount for effectively improving blood flow to the nerves. Other ingredients include acetyl-l-carnitine for reducing pain.
Although a bit more expensive than other neuropathy supplements, Nuturna is a formula that is purely backed up by science. Patients who used this product reported a significant reduction in nerve pain in their hands and feet, as well as improvement in sleep quality.
Neuropathy Pain Relief
Nurenza is an effective product for any kind of neuropathy pain and can help reduce fibromyalgia symptoms such as tingling, burning sensations, and numbness. This formula is also both FDA and NSF approved, meaning it can be trusted when it comes to ingredients and quality.
This multivitamin contains 4 key ingredients that work together to help reduce and manage fibro pain, including alpha-lipoic acid, acetyl-l-carnitine as well as B-complex vitamins. It also contains magnesium which not only plays a major role in your body, but also helps to maximize supplement absorption.
Patients who suffer from fibromyalgia reported more energy and less fatigue after taking this supplement, and the majority said that their pain symptoms improved significantly in just 4-6 weeks.
FIbro-ease by Biospec Nutritionals is a multivitamin that is specifically made for people who suffer from fibromyalgia symptoms, primarily fatigue. This supplement helps increase energy levels and improves mood by providing nutrients that are vital for metabolizing carbohydrates, proteins, and fats.
The formula contains 4 essential nutrients for relieving symptoms, including magnesium, B-complex vitamins, vitamin-D3, and biotin. You will find that there is no trace of alpha-lipoic acid since this product was intended to only combat symptoms of fatigue and low energy.
As for results, many claimed to have significant improvements in sleep quality and increased levels of energy throughout the day. So if you are struggling with mood or fatigue as your main symptom, then this product is your best chance for increasing your body’s natural energy.
Nerve Support Formula
NeuropAWAY is a pharmacist recommended multivitamin that provides good nerve support for conditions such as diabetes and fibromyalgia. It contains key nutrients for managing pain, including B-complex vitamins, R-alpha-lipoic acid and l-citruline for improving blood flow to the nerves.
Patients who have used this supplement said they have had steady pain relief and improvements in both sleep quality and energy during the day. Multiple people even reported improvements in both blood pressure and blood sugar levels while taking this supplement.
Our Choice And Why
Our top pick for the best multivitamin for fibromyalgia is Nuturna’s supplement.
The reason for our choice was the choice of quality ingredients used to keep this supplement natural. This is a carefully researched and scientifically backed up formula that does the job in relieving common symptoms caused by fibromyalgia.
It is undoubtedly evident that extra attention and care was taken in making sure that patients who suffer from symptoms get sufficient amounts of nutrients to reduce symptoms.
Note: Remember to always consult with your doctor before considering any of our recommended supplements.
What Is Fibromyalgia?
Fibromyalgia is a long-term musculoskeletal and nerve disorder where people have widespread pain in places such as their bones, muscles, and areas where fatigue is commonly triggered. These aches and pains can disrupt sleep, cause stress and can even negatively impact mood.
Causes And Risk Factors
Research suggests that fibromyalgia is a problem that is highly affected by the way our brains respond to pain. This can include both physical and emotional events which creates distress. As a result, this can cause a higher level of sensitivity to pain at the time of a stressful or traumatic event.
Some common risk factors that enhance the brains sensitivity to pain include:
- Re-occurring injuries
- A single traumatic, stressful or emotional event
- Existing central nervous problems
- How your genes regulate the way in which your brain processes painful stimuli
- Spinal or rheumatoid arthritis
Symptoms Of Fibromyalgia
Common symptoms that you can face when diagnosed with fibromyalgia can include:
- Pain in the adjacent fibrous muscle tissues
- Pain and tiredness in the face muscles
- Jaw pain
- Painful menstrual periods in women
- Finger or toe tingling and numbness
- Irregular sleeping patterns
- Stiff muscles and joints after waking up
- Restless leg syndrome
- Increased sensitivity to heat and/or cold
- Regular fatigue
- Difficulty concentrating or focusing
Can You Cure Fibromyalgia?
Currently, there is no way of curing fibromyalgia. However, making lifestyle improvements, practicing natural remedies, as well as prescription medication can help manage the symptoms.
If you are suffering from severe levels of the disorder, then its always important to consult with your doctor or healthcare practitioner.
What Helps Fibromyalgia Naturally?
If you are like me and taking pain relief medication just isn’t your cup of tea, then there are several ways you can try to relieve common symptoms caused by Fibromyalgia.
One of the best ways to relieve pain in the muscles and joints is through massage therapy. You can also help alleviate stress by triggering specific areas throughout your body such as your shoulders, forehead, temples, and scalp.
Studies on healthy females show that massaging your scalp is one of the most effective ways to cope with symptoms of stress because it helps to lower your blood pressure and heart rate. This type of practice can be done by either a massage therapist, or at home using a scalp tool.
If you want to go down the route of doing your own scalp massage therapy, you can check out our list of recommended scalp massagers here.
Although exercising may be difficult at first when diagnosed with fibromyalgia, getting into the habit can become easier as you gradually increase your activity over time. When muscles get built over time, your strength will also increase which can decrease pain.
Doctors recommend avoiding high levels of strenuous exercises such as weightlifting and focus on aerobic exercises such as swimming, walking or cycling. Regular exercise can also provide other benefits, such as reducing stiffness, improves sleep, and releases endorphins that help you respond to stress and anxiety better.
Sleep And Rest
Fatigue is one of the largest factors that contribute to your brain’s sensitivity to pain, which is why both sleep and adequate rest throughout the day is crucial.
Sleep quality is just as important as how long you sleep in order for your body to function. Ensuring you get more deep sleep at night that is undisturbed and consistent will help relieve pain and symptoms caused by fibromyalgia.
Studies show many links between fibromyalgia and psychological stress. The study revealed that serotonin levels are known to be reduced in both fibromyalgia and chronic stress, therefore contributing to higher symptoms of pain caused by the condition.
You can manage stress daily by getting massage therapy, being more active socially with family or friends, or by pursuing a hobby. Science also suggests that regular exercise such as running outside or on a treadmill is also an effective way of increasing natural dopamine levels in the brain. (source).
Healthy Diet And Supplementing
Scientists from the National Center For Complementary And Integrative Health (NCCIH) have identified that nutrition deficiency is a common cause for symptoms worsening over time. They outlined through a study that vitamin D can significantly improve pain caused by fibromyalgia.
Many people have a hard time getting all the nutrients their body needs, and can sometimes think they are getting all their essentials when in reality they are deficient. This is where supplementing comes in.
Although supplements are convenient, it is important to understand that your body still relies on raw nutrients from whole foods. Supplements are there to accompany your diet, not take its place. Pairing a well-rounded multivitamin with a healthy meal plan that consists of plant-based foods, healthy fats, and are low in sugar can provide many health benefits, both physical and psychological.
What Are The Best Vitamins For Fibromyalgia? The Essentials
Since multivitamins contain different combinations of nutrients, we will now look at which vitamins and minerals are most effective for reducing symptoms of fibromyalgia.
It is important to break this down so you know which essentials to look for in your multivitamin.
Alpha-lipoic acid (ALA) is one of the most effective nutrients for minimizing symptoms. ALA is an antioxidant that plays an important role in fighting free radicals in practically every existing cell in your body. It also helps protect your brain and nerve tissues from damage caused by harmful bacteria.
Its benefits for reducing nerve pain has also shown great promise in people who suffer from pain caused by type 1 and type 2 diabetes. Since there is a nerve pain relation between diabetes and fibro, scientists have also opened up specific trial studies back in 2017 for using alpha-lipoic acid to lower symptoms caused by fibromyalgia.
According to WebMD, the recommended intake of alpha-lipoic acid for adults is anywhere between 300-1800mg per day. Always consult with your doctor as to how much you should take daily if you are taking medications or are unsure.
Vitamin D is also effective in reducing fibro symptoms. A majority of people are deficient in this nutrient because they either don’t get enough exposure to sunlight which is often the best source of vitamin-D.
It is widely known that vitamin-D is good for improving bone health. However, research shows that it also provides many psychological and physiological benefits, including lowering fatigue and pain reduction.
The recommended intake according to the National Institutes of Health is 600 IU (international Unit) or 15 mcg for adults and children, and 400 IU (10 mcg) for babies between the ages of 0-12 months.
B Complex Vitamins
B complex vitamins such as b6 and b12 are essential for your body and help to produce natural energy. They also support healthy red blood cell production and are responsible for maintaining a healthy nervous system.
A common symptom in people who have fibromyalgia is a drastic decrease in energy. B-complex vitamins can help restore the body’s energy levels naturally which can also have positive effects on your mood and overall psychological health.
The recommended dose for adults varies depending on which b-vitamin you take. Here, is a chart to help guide you for men, women, as well as women who are pregnant.
SAMe (S-Adenosyl methionine is responsible for proper immune function and for forming our DNA. As you age, your body produces less of these natural compounds.
SAMe also helps to breakdown serotonin and neurotransmitters that help regulate mood, therefore helping you manage stress and anxiety when affected by symptoms. Because mood is linked to pain caused by fibro, these symptoms can be lowered by taking sufficient amounts of SAMe.
The recommended dose for SAMe according to Webmd for fibromyalgia is 800mg daily, divided into two doses for 6 consecutive weeks.
Fish oil contains omega-3 fatty acids, which are rich in anti-inflammatory properties that help reduce fibromyalgia pain. Fish oil can be taken in either capsule or liquid form.
When choosing a product that contains any kind of fish oil, it is important to look out for mercury. Although omega-3 supplements are deemed safe, it is still a good idea to go for a mercury-free brand, as too much of it can lead to mercury poisoning in the blood. This is typically more common in those who have a more sensitive blood type.
The recommended intake of fish oil according to the US National Library Of Medicine is 1,100 mg for healthy women and 1,600 mg for healthy men. If you are looking for a good quality fish oil to add to your diet stack, you can check out our reviewed list of best fish oils.
Magnesium plays a major role in just about every part of your body. Good sources of magnesium is found in leafy green vegetables, sunflower seeds, wheat, and spinach. 100% of this mineral is kept when the foods are consumed raw, however half of the minerals are lost after they are cooked.
Magnesium can help fight depression, contains anti-inflammatory benefits, and can even help correct mood. These can all serve as a benefit when fighting symptoms caused by fibro.
According to the National Institutes of Health, the recommended dosage for adult men is 400-420mg, and for women is 310-320mg.
What To Look For When Choosing Your Multivitamin For Fibromyalgia.
Before we review our top 5 multivitamins, here are 3 things to consider before making your final decision when choosing your product.
You can reference our list of essential vitamins and minerals. The list is supported by scientific research that has shown their benefits for reducing and managing symptoms linked to fibromyalgia.
We recommend that you treat the list of nutrients as a checklist when looking at the back of the label on the products. If you can identify at least 3 then there is a good chance you will experience some form of relief.
Always consult your doctor before introducing a new supplement such as a multivitamin to your diet.
Although consumables are not required to be tested by a 3rd party, going for a product that is FDA and/or NSF regulated, or that is supported by another health regulation certificate is always a plus.
You want a good product that uses safe ingredients, and that doesn’t contain any fillers or synthetics that are harmful to your body. We always recommend going with pure and organic ingredients that are natural.
Make sure you follow the instruction and recommended dosage on the label. If you are unsure, you can always refer to our essentials list of vitamins and minerals for your recommended intakes for each key nutrient.
And again, make sure to run dosages by your doctor or healthcare professional if you are taking any other prescriptions. Some supplements for fibromyalgia may conflict with certain types of medication or can have negative side effects if diagnosed with another condition.
Did you try any of our reviewed and recommended products? We want to know your feedback. Leave us a comment below so we can learn more about your experience!