When most people think of Knee Braces, they typically think of athletes of any caliber or level who have injured themselves in exercise or sport, but that couldn’t be further from the truth.
Sure, there are many cases of people who have to wear a brace due to athletic reasons, but the simple fact is that many of us will experience knee pain during the course of our busy lives. A simple brace can do wonders when looking to improve support, preventing injury or relieving pain from injury or abuse.
With all the varieties of option available it can be quite overwhelming choosing a reliable product. So we created a simple guide and review so you can find the best knee brace for relieving pain.
OUR TOP PICK
Who Needs A Knee Brace?
The source of knee pain can be from a variety of sources, with some, for example, being a physically straining workplace, inadequate flexibility or strength in the knee or being overweight.
Of course, if you experienced a knee injury in your youth there’s obviously a much higher chance for you to experience another knee trauma in your lifetime. Some injuries are much more serious than others, but if in doubt you should seek treatment if there is a chance you may have injured your knee.
There are various treatment avenues for an issue concerning your knees, however, a brace or compression sleeve is often the first choice of remedy recommended by doctors, used by sufferers of knee pain to alleviate their situation and begin the healing process.
Common injuries that a knee brace or sleeve can help aid include:
How Often Should You Wear A Knee Brace?
Unfortunately, a leg brace or sleeve isn’t a “band-aid” that can solve all your knee problems within the first couple days of wearing it.
The name of the game is a dedication to healing, which requires the use of the brace in any situation where your joint is especially at risk of injuring itself again. This includes wearing the brace to your weekly soccer game, daily warehouse job, or even to the backyard building project that your family is working on.
Knee Braces are designed to be unobtrusive, as to not inhibit your day-to-day activities so that you can carry on without even realizing that you’re wearing the brace. Of course, sometimes everyone needs a break. To that end, you don’t need to always have your when sitting, going for a swim, or just lying on the couch watching TV.
At the end of your day, your comfort is paramount, but you need to also keep in mind that this includes using the brace to prevent an injury that may cause further discomfort in the future
Can You Wear A Knee Brace All Day?
Like any item of clothing, you can wear your brace all day to give all-around support for your knee joints no matter what you’re doing. Of course, while you’re doing this, you need to keep an eye on the condition of your brace like you would for any other piece of clothing or equipment.
Wash your brace often with soap when you aren’t wearing it to get rid of the dirt that’s built up from day to day use. If your brace has metal parts. Also, be sure to check them at the end of the day to make sure everything is still functional and in good shape.
Can You Wear A Knee Brace When Sleeping?
In short, yes, you can wear your brace to bed. Many people toss and turn while sleeping, and without a brace, this could possibly lead to more injury. Wearing your brace to bed may help prevent this, however like most things in life you need to do some pre-planning. You may want to place a pillow under your brace while you sleep, in order to elevate your knee and hinder any movement that may occur.
If you have worn your brace all day, be sure to check your knee for inflammation/swelling, and dry skin. To prevent any further swelling, consider loosening your brace, but in all cases, you should make sure the brace size matches up to the size of your knee. To prevent any dry skin or even rashes from occurring, be sure to add moisturizer to your skin around/under the brace on a regular basis.
Difference Between A Knee Brace And A Knee Sleeve
A knee brace is a rigid device used to prevent any further damage to an injured knee and to help speed up the healing process. Many people confuse this device with a knee sleeve.
While both products are provided to aid people concerned about their knees, knee sleeves fall into the category of preventative treatment, in that they are looking to prevent a knee injury from even happening in the first place.
A sleeve promotes blood flow through compression, and its compressed structure provides support to the knee. In fact, it’s these qualities that make knee sleeves so popular in the sporting world, as it’s safe to say that most participants would actively like to walk away from a fun day of activity without an injury of any kind. A sleeve is just that, a compressed sleeve, and it lacks the rigid support of a knee brace.
If you are looking to prevent an injury in the future, use a knee sleeve, but if you are already injured and looking for a spot on the road to recovery, look for a knee brace, rather than a sleeve.
How To Choose The Best Knee Brace For Injury And Knee Pain
Unfortunately, there is no knee brace that acts as a “one size fits all” when it comes to treating knee injuries. Much like how you wouldn’t use a screwdriver to hammer in a nail, you shouldn’t use. To that end, you need to narrow down the criteria of what you’re looking for in a brace, and how it can help you.
Here are some things you should consider when making a decision towards purchasing a knee brace:
Your Injury Type
For each kind of injury you could have affecting your knee, there is a brace for it.
Knee Immobilizing brace
Is used when your patella, upper shin, or tendons have been injured, and movement in the knee needs to be halted to stop damaging the knee in any further movement.
Is a brace similar to the knee immobilizer in that it restricts movement, however, this brace can be configured to allow a certain range of movement as the injury heals and the person wearing the brace begins to become more mobile.
Patella Control Brace
Is similar to a knee sleeve in that it is less restrictive than most other braces, however, it provides a ring of support to the patella (knee bone) and keeps that bone in its set position.
As with any item of clothing or equipment, comfort is key. As you will need to be wearing your brace for an extended period of time, you need to make sure it is as comfortable as possible.
Before you purchase your brace, measure the girth of your knee, as that measurement will determine the size of the brace you will need and what adjustment level to set it to.
You will also need to consider the material used for the brace and what your personal preference is. Some people may prefer more neoprene material, while some other people may prefer something more along the lines of cotton.
At the end of the day, it’s all about your personal preference and what your needs require.
Odor And Breathability
Additional features you may want to look for is odor reduction and breathability. Since you may be wearing your knee brace all day and even in the night time, moisture from your body may cause an unpleasant smell to form over time.
To avoid this, picking products that use quality materials can help eliminate bad odor by reducing moisture and increasing breathability. Some braces even have built in vents which help expel moisture so you can continue doing the things you enjoy such as sports and other daily activities.
Of course, you would obviously want to have the highest quality brace you can. This is totally possible, and manageable even without going beyond your price range.
Some braces are naturally more expensive than others, however, above all else you need to look at the reviews of the product, as well as materials used. I Always go for breathable materials, and highly durable straps, buckles, and belting.
Best Knee Brace Reviews
The Ezyfit is the best knee brace for meniscus tear and pain caused by arthritis, ACL, LCL, and MCL. It has 4 stabilizers, two on either side to help maximize lateral support for stability, and an open patella design to help relieve pain from patella tendinitis and patellofemoral. The anti-slips dual directional straps allow alternating wrapping from all angles which help stabilize the patella, helping to reduce knee pain while staying firmly while you move.
This brace is comfortable and flexible using high-quality materials, including neoprene, nylon, and polyester. It has silicone gel on the inside so that it stays in place, and has double stitched velcro enclosures which prevent slippage.
The brace comes in 3 sizes measuring 9″ to 24″ around the leg and is ideal for individuals who have larger knees. This brace stays in place without slipping, is breathable and very comfortable. However, the strap tends to attract dirt very easily, requiring you to clean it often.
The Techware Pro is a great choice if you are looking to relieve pain from arthritis in the knee, tendinitis, ACL, LCL, MCL and meniscus tear. It has 4 flexible spring stabilizers which protect the knee. The open patella design supports and compresses the knee cap, as well as your tendon areas. This is critical for preventing knee injuries when performing high-intensity activities. A bonus feature is the bi-directional alternating closures that help also stabilize the patella which also helps reduce knee pain.
Customers find this brace to be very comfortable and breathable thanks to the lightweight materials used. The brace doesn’t slip and stays in place which is a common problem found in many braces. Techware also provides a sizing chart to find your fit, which can be found on their website, or through the seller on Amazon. Overall, this is a reliable knee brace that simply gets the job done.
If you are looking for a heavy duty knee brace and don’t mind a bit of bulkiness, then the Shockdoctor is a great option for ACL, PCL injuries, as well as sprains, hypertension and patella support. The heavy-duty hinges provide support to the knee caps which protect and prevent medial and lateral instability.
A great benefit of this knee brace is it compresses and lifts soft muscle tissue in the knee to help relieve pain. The brace also boosts therapeutic heat, allowing more blood flow to the area. This enhances the healing process of the tendons and knee muscles.
This design includes antimicrobial airflow vents which prevent bad odor and moisture from being forming. In addition, the brace is latex free and is well stitched for maximum durability. Customers who have had high levels of pain and more serious injuries, reported this knee brace to be the best option. They also experience a huge increase in knee stability over time.
Copper-infused materials are becoming more popular, and many researchers claim this feature helps enhanced healing effects for post injuries. The Copper compression knee sleeve uses 88% copper infusion which is the highest on the market and is best for relieving swelling, soreness, and stiffness. You can even wash this sleeve without the copper losing its value over time.
This knee sleeve has reinforced stabilizer rings which allows the knee cap to stay in its proper position while distributing stress across all areas of the knee. The adjustable straps prevent slippage, and the materials used provide breathability and prevent moisture buildup. The unique design also helps to retain your range of motion to help with blood circulation which promotes better healing effects.
Overall, customers found this to be the best knee brace for running, as it is very flexible and comfortable. On the downside, some reported a bad odor coming from this product which can be unpleasant. To fix this, you can simply wash it before use.
This knee brace is good for pain relief and helps stabilize the patella by relieving compression. The shock absorbing design supplies better protection of the patella and makes no difference in mobility.
It is made of high-quality materials that make this brace really comfortable to wear, and also provides soft edges which prevent irritation. Adjustable straps and buckles also allow you to control the tightness and help stop the brace from slipping off.
Customers who have runners knee found this brace to be really helpful for relieving pain. They also love how small and discreet it is. A few have complained about the smell of the material and that it stretches over time. On the up-side, you get two sets for the price of one, so you can have a replacement later down the road.
The Powerlix knee sleeve is good for relieving stress on joints during high intensive activities, making it ideal for sports. The long sleeve design provides a full range of leg motion using 4-way compression on all sides. Two silicone gel straps help prevent the sleeve from slipping, and the fabric is smooth and is breathable, making it really comfortable to wear.
Customers reported significant results in pain relief, after only a month of using the sleeve. A sizing chart is available through the company website and Amazon to help determine the right fit, however, there have been multiple reports mentioning that the recommended sizing is not accurate. Luckily, you can get it exchanged for the proper size if you order the wrong one.
The Hueglo knee strap is a good choice for moderate pain and smaller injuries caused by arthritis and meniscus tear. It is made up of quality latex material that is breathable and comfortable. The high-quality nylon and neoprene that is used to make this product is super light and soft, which helps prevent rashes.
It can be fastened using two buckle straps for a secure fit that prevents slippage. and only comes in one size that fits most individuals. However, if your leg measure more than 22 inches around, I wouldn’t recommend it, as many feel too tight.
Overall, this is a good product for individuals with moderate pain. However, I would only recommend you use it for preventing injury and not as a healing device.
Our Choice And Why
When looking for the best knee brace, it is important to make sure that it can actually help solve your problem in relieving pain, as well as preventing injury. It has to be comfortable to wear all day and night and must allow a full range of motion while being active.
Our top pick is the EzyFit Knee brace, as it checks all of the above, as well as additional benefits such as maximizing lateral support, and a sturdy design which includes strong velcro straps.
Conclusively, this is a great quality product that helps to relieve knee pain , regardless of your injury type.