So, you’re trying to lose weight, and you’re not quite sure where to start when choosing a healthy green tea. Remember, when you’re attempting to shed pounds, you need to not only add exercise, but you also need to change up your diet.
When it comes to weight loss sugary drinks will provide the exact opposite result. Fortunately, green tea is an excellent drink that can help you cut your sugar intake. But can you really lose weight with green tea?
We created this simple guide to answer most common questions, and guide you to choosing the best green tea brand for weight loss in 2020. We will also share the health benefits of green tea and how to select the right brand.
The Best green teas for weight loss: Reviews
OUR TOP PICK
Jade Leaf Matcha
100% USDA Organic Matcha Green Tea Powder
This Matcha green tea powder is made from leaves that are sourced directly from the Uji region in Japan. This climate is perfect for growing organic tea without the need of using pesticides or herbicides.
Not only can you traditionally brew this matcha tea, but can be used in recipes, smoothies, and lattes. It’s also known for the inclusion of L-theanine, which is great for mental focus, reducing blood pressure, and imroving overall cognitive performance.
What we also like was that the tea is strictly tested in labs for any impurities in order to maintain its purity, making this one of the best green tea products for those seeking out quality.
14 Day Weight-Loss Tea
One of the standout features of FATBOM is its ability to suppress appetites and lowers sugar cravings.
This product is also naturally caffeinated, which provides a natural source of appetite suppression. Like other teas marketed for weight loss, FATBOM is formulated to help you fully detox within a 14 days.
We found this to be a healthy green tea product for cleansing the body of toxins fast, and drinking this detox tea rather than sugary drinks is bound to yield results. It also comes in a easy to store bag to maintain its potency.
Pure Green Tea Matcha Powder
DRINK MATCHA offers a great quality tea that uses natural ingredients which are derived from strictly regulated USDA farms. This matcha powder is packed with minerals, vitamins, and amino acids to help improve your overall health while supporting weight loss.
It has a rich emerald hue that’s very vibrant, and this type is grown organically. There’s also no added preservatives to the tea, so you won’t have to worry about unhealthy fillers or synthetics. It also has a high concentration of ECGC, which is a powerful antioxidant.
14 Day Teatox Skinny Herbal Tea
With ingredients like oolong, and cinnamon this teatox comes in a pack of two that works during the night as well as the day time. Its contents are designed to increase the efficiency of your metabolism so that fat is burned for longer durations.
It also includes ingredients such as goji berries and chamomile which provide additional antioxidant support. The tea is also composed of natural organic ingredients without the use of synthetics.
Japanese Gyokuro Shizuoka Loose Leaf Tea
While Tealrya is based in Montreal, its teas have a distinctly Japanese origin; the leaves cultivated for their green tea originated in Kyoto and are of premium quality.
This is a loose leaf tea, so you’ll need a strainer, but the blend of antioxidants and minerals can indeed foster healthy weight loss.
Each of these teas has been shaded for two to three weeks before being harvested, so the tea leaf becomes a bright emerald color, which transfers to the tea. When it comes to flavor, this gyokuro kokyu tea has a somewhat grassy and earthy taste.
High Grade Matcha Green Tea Powder
This product from DoMatcha has an earthly like smell and taste. It’s particularly complete when it comes to antioxidants and vitamins, so there are plenty of health benefits from drinking this tea or adding it to your recipes.
The origin of this powder comes from Uji in Japan, where the environment allows for green tea to be grown authentically without the use of pesticides or herbicides. We liked how this tea comes in a container, making it easy to scoop the tea without making a mess.
Himalayan Pearls Green Tea Leaves
If you’re looking for authenticity, Vahdam Teas’ Himalayan green tea is a great place to start because it comes from the Himalayas. The tea is cultivated in a high elevation, and it has a great taste that’s fairly unique amongst the green tea brands.
This is a loose leaf tea, which means that you’ll get a lot of green tea flavor in your cup if you brew it correctly using a tea strainer. With its organic processes and high antioxidant and flavonoid count, this is a tea that can certainly aid in the fat burning process.
Our Top 3 Picks, And Why!
The best green tea brands for weight-loss are Jade Leaf Matcha for its quality and FATBOM for its detoxing effects. Both selections simply check off all the boxes when seeking a reliable tea, and supports weight loss thanks to the selection of ingredients used by both brands. They are also one of the most pure green tea products we could currently find.
What is So Special About Green Tea?
So, why green tea? Won’t other weight loss drinks work just as well? Well, it all comes down to flavonoids. Flavonoids are a type of antioxidant, which help reduce the oxidative stress caused by free radicals within the body.
The specific class of flavonoids found in green teas is called catechin, which has also been known to break down some of the additional fat that the body accumulates from fatty foods.
These antioxidants properties can also be found in oolong tea, which can also serve as a weight-loss solution. Although they serve the same purpose, green teas have become more popular in demand over the years.
Can You Lose Weight with Green Tea?
If you struggle with weight loss and have issues drinking sugary drinks or avoiding snacking, then green tea is a great solution that offers several health benefits that enhance the fat burning process. Not only will the antioxidants support a healthier metabolism, but additives like flavonoids will also help decrease your appetite.
Green tea is also an excellent drink for those with high blood sugar; it’s been known to reduce this naturally and is an excellent replacement for coffee or sweet drinks. This can also help individuals who are diagnosed with type 2 diabetes, where blood insulin levels play as a major factor.
Other Green Tea Benefits
When on the market for a pure green tea product, you may also wonder about other benefits. While this will depend on brand and makeup, many green tea and matcha green tea products also have diuretic properties, which will eliminate toxins.
Flavonoids in green tea also provide good anti-inflammatory benefits, so if you suffer from conditions like arthritis, then adding green tea to your diet can be helpful.
Green teas can also help boost your immune system by eliminating toxins and free radicals that can form bacteria as well as deadly viruses.
Tea Leaves versus Matcha Powder
When selecting a green tea, you’ll have a choice between traditional matcha teas and pure green tea from tea leaves. Which is best is subjective, but with matcha, you can incorporate this type of tea into your meals via various recipes, and many also love a delicious matcha latte, which incorporates the powder into a milky beverage.
Pure tea leaves, on the other hand, are also very versatile; you can add milk, various aromatics, and you can quickly change the strength by letting the tea steep longer. The health benefits of tea leaves are also more enhanced because the leaves are often maintained at their most potent state.
In weight loss, it’s a great idea to try both varieties because they both incorporate the important flavonoids and minerals that you can use to slim down the waistline.
How to Choose the Best Green Tea!
Before you purchase your healthy green tea for weight loss, you should take a few things into account when it comes to the packaging process.
Different brands usually present you with various options when it comes to how you prepare your tea, so here are a few things to look out for so that you can choose the best green teas possible.
How Long The Tea Lasts
With matcha, you’ll have to mix the green tea powder with water and whisk until it’s combined well. Matcha can last a while, but it’s straightforward to use too much per cup. Also, matcha can be used in recipes or in lattes, which will make it go faster.
These are something like the newest generation of tea bags, and usually, these last quite a while. Additionally, companies that utilize tea pyramids tend to have a higher quality of tea, but it’s important to understand that these pyramids are often made of environmentally unfriendly materials.
loose leaf teas are teas that are typically dried and placed directly into the water using a filter. This is a great way to have your tea, and you’ll experience a bolder flavor. That being said, you may go through these faster than standard teas and is more work than putting tea bags in boiling hot water.
Standard Tea Bags
Tea bags contain multiple components that include the actual tea (in the form of fannings) and components that actually just provide your tea with color. Unlike loose leaf tea, tea bags are contained in a pouch that you simply steep in hot water.
How Long The Tea Lasts
Since many use tea as a dietary fat burning enhancer for losing weight, there have been a few products on the market work like 14-day detoxes. As you might expect, these are marketed to remove toxins from your system and improve the metabolic process, but in most cases, once the two week period has expired, you’re out of tea.
Over time, this can get a bit expensive, so if you just want to lose weight, you can merely purchase high-quality tea that isn’t associated with this two-week process. Usually, you’ll find many of the same types of ingredients like flavonoids and antioxidants.
It’s not easy to find the best green tea with so many options available. Weight loss is also challenging, especially when you’re bombarded with sugary foods and drinks almost every hour, which is why a good antioxidant-rich and sugar-free green tea can be a helpful add on to any diet, thanks to its health benefits.
Finding the right green tea brand for burning fat for your daily diet can make a significant difference in your waistline, and fortunately, there are several great options on the market. Remember, the best health comes from balancing, and without dietary balance, the risk of health challenges such as diabetes, obesity, along with and a low performing immune system.
I know it isn’t easy, but making the right decisions when it comes to your daily diet is crucial, and these teas can undoubtedly make a difference. If you’re looking for the product that might work as the best green tea brand for weight loss, then I suggest the matcha green tea from Matcha Organics since this comes with a recipe e-book.