So, you’re trying to lose weight, and you’re not quite sure where to start. Remember, when you’re attempting to shed pounds, you need to not only add exercise, but you also need to change up your diet.
For weight loss, in my experience, sugary drinks will provide the exact opposite result. Fortunately, green tea is an excellent drink that can help you cut your sugar intake. Still, can you really lose weight with green tea?
We created this simple guide to answer most common questions, and help you identify the best green tea brand for weight loss in 2019.
OUR TOP PICK
Our #1 Rated
4.9 out of 5
Of our top green tea for weight-loss review
- Naturally caffeinated
- Reduces Sugar Cravings
- Strictly for weight-loss
Our #2 Rated
4,6 out of 5
Of our top green tea for weight-loss review
- 100% Organic
- Improves energy
- Delicious Flavour
Our #3 Rated
4.5 out of 5
Of our top green tea for weight-loss review
- Enhances Energy
- Blocks Fat
- Lowers Cholesterol
- Boosts Metabolism
What is Special About Green Tea?
So, why green tea? Won’t other weight loss drinks work just as well? Well, it all comes down to flavonoids. Flavonoids are a type of antioxidant, which means that they reduce the oxidative stress caused by free radicals within the body.
The specific class of flavonoids from green tea is called catechin, which has also been known to help break down some of the additional fat that the body accumulates.
These antioxidants properties can also be found in oolong tea, which can also serve as a weight-loss solution. Although they serve the same purpose, green tea has become more popular in demand over the years.
Can You Lose Weight with Green Tea?
If you struggle with weight loss and have issues drinking sugary drinks or avoiding snacking, then green tea is a great solution. Not only will the antioxidants help you have a healthier metabolism, but additives like flavonoids will also help decrease your appetite.
Green tea is also an excellent drink for those with high blood sugar; it’s been known to reduce this naturally and is an excellent replacement for coffee or sweet drinks. This can also help individuals who are diagnosed with type 2 diabetes, where blood insulin levels play as a major factor.
Other Green Tea Benefits
When on the market for a green tea product for weight loss, you may also wonder about other benefits. While this will depend on brand and makeup, many green tea and matcha green tea products also have diuretic properties, which will help with the elimination of toxins.
Additionally, flavonoids also provide good anti-inflammatory benefits, so if you suffer from conditions like arthritis, then adding green tea to your diet can be helpful.
Tea Leaves versus Matcha Powder
When selecting a green tea, you’ll have a choice between traditional matcha teas and green teas from tea leaves. Which is best is subjective, but with matcha, you can incorporate this type of tea into your meals via various recipes, and many also love a delicious matcha latte, which incorporates the powder into a milky beverage.
Tea leaves, on the other hand, are also very versatile; you can add milk, various aromatics, and you can quickly change the strength by letting the tea steep longer.
In weight loss, it’s a great idea to try both varieties because they both incorporate the important flavonoids and minerals that you can use to slim down the waistline.
How to Choose the Best Green Tea!
Before you purchase your green tea for weight loss, you should take a few things into account when it comes to the packaging process. Different brands usually present you with various options when it comes to how you prepare your tea, so here are a few of the most common:
With matcha, you’ll have to mix the green tea powder with water and whisk until it’s combined well. Matcha can last a while, but it’s straightforward to use too much per cup. Also, matcha can be used in recipes or in lattes, which will make it go faster.
These are something like the newest generation of tea bags, and usually, these last quite a while. Additionally, companies that utilize tea pyramids tend to have a higher quality of tea, but it’s important to understand that these pyramids are often made of environmentally unfriendly materials.
loose leaf teas are teas that are typically dried and placed directly into the water using a filter. This is a great way to have your tea, and you’ll experience a bolder flavor. That being said, you may go through these faster than standard teas.
Standard tea bags
These contain multiple components that include the actual tea (in the form of fannings) and components that actually just provide your tea with color.
How Long the Tea Lasts
Since many utilize tea as a dietary enhancer for weight loss, there have been a few products on the market work as 14-day detoxes. As you might expect, these are marketed to remove toxins from your system and improve the metabolic process, but in most cases, once the two week period has expired, you’re out of tea.
Over time, this can get a bit expensive, so if you just want to lose weight, you can merely purchase high-quality tea that isn’t associated with this two-week process. Usually, you’ll find many of the same types of ingredients like flavonoids and antioxidants.
Reviewing The 8 best green tea brands for weight loss
Himalayan Pearls Green Tea Leaves
If you’re looking for authenticity, Vahdam Teas’ Himalayan green tea is a great place to start because it comes from the Himalayas. The tea is cultivated in a high elevation, and it has a great taste that’s fairly unique amongst the green tea brands.
This is a loose leaf tea, which means that you’ll get a lot of green tea flavor in your cup if you brew it correctly using a tea strainer. With its organic processes and high antioxidant and flavonoid count, this is a tea that can certainly aid in the weight loss process.
Detox Skinny Herbal Tea
With ingredients like cascara sagrada and licorice, this 14-day teatox comes in a pack of two that works during the night and the early day. Its components are designed to increase the efficiency of your metabolism so that fat is burned.
Additionally, ingredients like ginger will decrease the appetite, which can help aid in weight loss. The tea is comprised of only natural ingredients, and the tea comes in tea bags so that it’s easy to incorporate into your daily life.
Japanese Gyokuro Shizuoka Loose Leaf Tea
While Tealrya is based in Montreal, its teas have a distinctly Japanese origin; the leaves cultivated for their green tea originated in Kyoto and are very premium.
This is a loose leaf tea, so you’ll need a strainer, but the blend of antioxidants and minerals can indeed foster healthy weight loss.
Each of these teas has been shaded for two to three weeks before being harvested, so the tea leaf becomes a bright emerald color, which transfers to the tea. When it comes to flavor, this gyokuro kokyu tea has a somewhat grassy taste.
14 Day Teatox
One of the standout features of Charbrew is its ability to suppress appetites and reduce the sugar cravings that you can have throughout the day.
This product is also naturally caffeinated, which provides a natural source of appetite suppression. Like other teas marketed for weight loss, Charbrew is designed with a 14-day detox in mind, and it’s designed specifically with the idea that you will drink one tea pyramid per day.
I think it’s a great concept for really cleansing the body of toxins during two weeks, and drinking Charbrew rather than sugary drinks is bound to yield results.
100% USDA Organic Matcha Green Tea Powder
Matcha green tea has been increasing in popularity over the last few years, and this product provides the benefits of matcha while also maintaining the tea’s well-known versatility.
Not only can you traditionally brew this, but it’s also great for recipes, smoothies, and lattes. It’s also known for the inclusion of L-theanine, which is great for mental focus, reducing blood pressure, and overall cognitive performance.
To help bring you more options, the company has also included a free organic matcha recipe e-book with the purchase. I also love the unique taste of matcha, and it’s a great food additive.
Jade Leaf Matcha
Organic Japanese Origin Tea
Another matcha product, Jade Leaf Matcha also is a versatile product that you can easily incorporate into your weight loss diet. Not only can it be quickly brewed and drank similarly to standard tea, but it’s excellent for use in recipes as well.
This product is considered to be culinary-grade, so incorporating it into your meals will be very simple and easy. This matcha powder is also sourced directly from Uji, Japan, so if you’re looking for authenticity, this is an excellent product to purchase. It also includes all-natural ingredients that can help improve the metabolic process and boost energy levels.
Basic Grade Matcha Tea
Often referred to as “Mighty Matcha,” this product from JQ is cultivated in China and shipped fresh around the world. It’s particularly complete when it comes to antioxidants and vitamins like C and L-theanine, so there are plenty of health benefits from drinking this tea or adding it to your recipes. It even tastes slightly less bitter than other competing matcha green teas that are on the market.
Matcha Green Tea Powder
When I first looked into Avega, I read “ceremonial-grade,” and I wondered what it meant. Well, ceremonial-grade is traditionally used in Japanese tea ceremonies and is often considered to be the highest grade of matcha green tea available.
Usually, it has a rich emerald hue that’s very vibrant, and this type is usually grown organically. There’s also nothing extra added to the tea, so you won’t have to worry about unhealthy fillers. It also has a high concentration of ECGC, which is a powerful antioxidant.
Our Top 3 Picks And Why
If I were to pick the top three of the products I reviewed, the ones that stand out to me most are the Charbrew for its rich flavor, Avega Recreation because it’s probably the most versatile matcha, and Matcha Organics because of the inclusion of an e-book with matcha-based recipes.
Each of the green teas that I selected for this guide can help with weight loss thanks to the antioxidants and minerals, but these three also stand out because they fit so well into a weight loss diet.
It’s not easy to stay in shape, especially when you’re bombarded with sugary foods and drinks almost every hour, which is why a good antioxidant-rich and sugar-free green tea is essential.
Finding the right green tea brand for weight loss for your daily diet can make a significant difference in your waistline, and fortunately, there are several great options on the market. Remember, the best health comes from balancing, and without dietary balance, conditions like diabetes and heart disease are very common results.
I know it isn’t easy, but making the right decisions when it comes to your daily diet is crucial, and these teas can undoubtedly make a difference. If you’re looking for the product that might work as the best green tea brand for weight loss, then I suggest the matcha green tea from Matcha Organics since this comes with a recipe e-book, which can help you incorporate this additive into your cooking as well.
Daniel has a dedicated history and passion for health and wellness. His journey began when he served in the Canadian Forces while pursuing bodybuilding for a hobby. Through several years he learned about what it takes to achieve a healthy lifestyle holistically and now desires to help others get on track.