Following a gluten-free diet is easier now than ever before. You can find a variety of different food products and variations of old favorites – all available gluten-free. Yet, perhaps you’re trying to stick to your gluten-free diet and lose weight. This may pose a more difficult situation, but not an entirely impossible goal to achieve.
Whether you’re gluten-free for your own health reasons or you have been diagnosed with celiac disease, we’ve got our top list of the best gluten-free weight loss shakes on the market. We’ve done the research so you don’t have to! Let’s take a look at what shakes you should consider as part of your weight loss journey.
Reviewing The Best Gluten Free Weight Loss Shakes
OUR TOP PICK
Meal Replacement Shake
RSP TRUEFIT markets itself as a protein powder meal replacement shake for weight loss that contains only grass-fed, organic real food, probiotic, MCT oil, non-GMO, and gluten-free ingredients. In turn, this offers a protein and weight loss option for many different diets, including those who are gluten-free.
Each serving is 170 calories. As a meal replacement, this is quite low and exactly what most individuals need to create a sufficient calorie deficit to achieve their weight loss goals. This product also contains 12 non-GMO fruits and vegetables, which provide fiber and other nutrients to the body. Obtaining the appropriate amount of nutrients when striving to lose weight is important since cutting calories can often result in lower nutrient intakes leading to nutrient deficiencies.
Many consumers further report that this shake has helped them lose weight, aiding them in reaching their weight loss goals, and also doesn’t cause digestive upset or bloat.
This shake is perfect for those looking to replace unhealthy snacks in between meals and those who want to stick to a gluten-free diet. In the past year, it appears that RSP TRUEFIT changed its formula, which is reflected in the critical reviews by some consumers. However, the majority of consumers love the flavor, particularly over other protein or weight loss meal replacement powders. In fact, many of those individuals have found it to be very useful throughout their weight loss journey, with some reporting that they have lost upwards of 20 pounds in just three months.
Garden of Life
Meal Replacement Powder
Made with plant-based ingredients, Garden of Life appeals to the nutritiously-conscious audience. Its big claim to fame is that it contains 20 grams of protein, along with 44 superfoods. This is reflected in the nutritional facts label which illustrates that each serving is jam-packed with vitamin D, vitamin E, iron, thiamin, niacin, biotin, folate, chromium, vitamin C, vitamin K, riboflavin, vitamin B6, vitamin B12, pantothenic acid, fiber, and more.
With each serving containing only 130 calories, this brand also boasts about how its product makes an excellent post-workout recovery option. In turn, this can coincide with building a healthy and active lifestyle that supports weight loss and sustains it. The ingredients further include probiotics and enzymes for easy and smooth digestion.
This meal replacement also isn’t just gluten-free. It’s also suitable for those following a vegan diet.
Garden of Life offers a great option for those who are gluten-free and vegan. However, another meal replacement brand may be best for those who aren’t on a vegan diet. This particular formula may contain heavy metals that may pose various hazards to one’s health. If weight loss is the ultimate goal, you want to ensure you support good health in every way possible so that weight loss is sustainable.
Complete All Plant-Based Pea Meal Replacement Powder
Not only does this meal replacement powder have 20 grams of protein per serving, but PlantFusion also contains over 20 different superfoods. As a result, this gluten-free meal replacement provides 21 different vitamins and minerals, including vitamin D, vitamin E, thiamin, niacin, folate, biotin, vitamin C, riboflavin, vitamin B6, and many more.
PlantFusion provides an easy-to-digest meal replacement that is fortified with digestive enzymes. This one-of-a-kind meal replacement and protein powder further claims to be naturally delicious, with many consumers ranking it as one of the best-tasting meal replacements on the market.
In addition to this meal replacement powder aiding in weight loss, it can also contribute to muscle growth and repair. In fact, it contains a good balance of a variety of amino acids, comparable to those found in whey protein powder.
If you’ve been on the hunt for a better-tasting plant-based meal replacement or protein powder, PlantFusion is it. Many consumers report a less gritty taste when compared to other similar products. Along with adequate physical activity, PlantFusion can contribute to healthy weight loss, as well as an overall healthy lifestyle.
Plant-Based Nutritional Shake
VeganSmart boasts about how its shake contains everything you would get in a plant-based meal. Yet, these nutritional components are all offered in one easy shake. Each serving offers up a complete protein blend, along with 22 vitamins and minerals, fiber, and probiotics.
Each serving comes in at 170 calories. There is also an exceptional amount of vitamin A, vitamin D, vitamin C, vitamin K, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, iodine, iron, and zinc. Consumers further report that it tastes great despite being a plant-based shake.
With an excellent amount of nutrition and an affordable cost per serving, VeganSmart is ideal for those looking to lose weight while sticking to a vegan, dairy-free, soy-free, or gluten-free diet. However, some consumers did report stomach issues after the consumption of this product. It’s important to be aware that it may take some trial and error. Every person is different, and what works for one person’s body or stomach may not work for the next.
Plant-Based Meal Replacement Powder
Orgain strives to offer the best when it comes to gluten-free and vegan meal replacement powders. This plant-based meal replacement option claims to further have no artificial ingredients and no preservatives. In turn, this may make it one of the more ‘clean’ gluten-free meal replacement powders on the market.
With a blend of organic sprouts, fruits, and veggies, Orgain offers a great source of vitamin B6, vitamin C, riboflavin, thiamine, iron, and pantothenic acid. This means it’s not just empty calories, but you’re also getting the nutrients your body needs to function at its best. It’s also free from added sugar, gluten, dairy, soy, GMO, and carrageenan.
Additionally, each serving offers up 20 grams of protein, which keeps you fuller for longer and can help stabilize blood sugar. As a result, it can support healthy and sustainable weight loss.
Orgain is ideal for those wanting to achieve weight loss. It can serve as a breakfast shake or a pre or post-workout shake. It’s also a great go-to for busy individuals or families that are constantly on-the-go. However, this meal replacement does contain almost double the calories when compared to other brands and types. If you’re wanting to achieve weight loss, this is something you want to keep in mind. There have also been some reviews that state they received a bad batch of this product, which puts in question the consistency regarding the quality and taste.
Our Top Pick, And Why!
Our top pick is #1 – RSP TRUEFIT Meal Replacement Shake.
RSP TRUEFIT is the only product on our top list that isn’t vegan. While the vegan options can absolutely support healthy weight loss, RSP TRUEFIT didn’t have any claims of heavy metals or stomach issues. It also contains the least amount of calories per serving, which means it can significantly help those looking to lose weight and create a calorie deficit to do so.
The only words of caution we have for this product is its high cholesterol amount. When taking this product regularly, you want to ensure you are limiting your cholesterol intake throughout the rest of your day.
What Is Gluten, And Why Do People Choose To Stay Away From It?
Gluten is a type of protein that is frequently found in wheat, barley, rye, and triticale. As a result, you will find it in pasta, breads, pizzas, cereals, and more.
Surprisingly, the consumption of gluten-free foods has significantly increased in the last three decades. This has been driven by a variety of factors, including the media, social pressures, and the mainstream press. However, many individuals also have celiac disease, which is an autoimmune condition that is aggravated by the consumption of gluten. When gluten is consumed by individuals with celiac disease, they frequently end up with many digestive symptoms.
Interestingly, avoiding gluten has also been recommended to individuals with IBS or other digestive discomforts. In fact, several studies support the use of a gluten-free diet to help relieve the digestive discomforts associated with some gastrointestinal conditions.
What Are The Benefits Of Choosing A Gluten-Free Meal Replacement Shake?
Gluten-free meal replacement shakes offer an easy and convenient way for individuals following a gluten-free diet to get the nutrients their body needs. They can be most effective when paired with an effective fat loss workout routine by controlling what nutrients you put in your body.
Benefits of these shakes further include:
- Time-saving: Going gluten-free and attempting to achieve weight loss often requires time in the kitchen. However, gluten-free meal replacement shakes save time and provide an easy on-the-go option.
- High Shelf Life: Many of these products have a longer shelf life than fresh food, making them, again, convenient and easy to turn to during busy life moments.
- Less Digestive Discomfort: Gluten-free shakes may provide less gastrointestinal issues when compared to other meal replacements, particularly if you already have a sensitive gut.
- Easy Nutrients: Many that follow a gluten-free diet may struggle to obtain the right amount of nutrients in their diet. Shakes can ensure you get the most out of each meal with many of the best gluten-free weight loss shakes containing high amounts of vitamins and minerals.
What Should You Look For When Selecting A Gluten Free Meal Replacement Shake?
So, what should you look for when choosing the best gluten-free shake? Check out our criteria below.
Protein helps you feel fuller for longer. Ideally, the gluten-free shake you choose should not have a lower protein amount per serving than 20 grams. This is especially important for women since many women do not consume enough protein throughout their day-to-day. Protein can also support the building and growth of lean muscle mass, which can increase your metabolic rate. This means you burn more calories at rest, making weight loss easier.
Surprisingly, many gluten-free meal replacements hide ingredients or compounds. For instance, many consumers reported that even some of the top-rated brands contained heavy metals, which can be hazardous to one’s health. Always ensure you check and inspect the ingredients list. Further, it’s a good idea to do additional research before you press the button to buy.
Ultimately, you will find some gluten-free shakes taste better than others. This frequently comes down to individual preferences and tastes. However, the reviews on each product may offer some insight as to whether or not you want to try each individual product. Previous buyers may also provide tips or recipes that can make your shake that much more flavorful.
Weight loss comes down to calories in versus calories out. Thus, you want to pay attention to the amount of calories in each serving. This amount varies from product to product. The goal is to find one that fits into your diet and weight loss strategy.
Since losing weight involves a calorie deficit, you want to ensure you are getting enough of the right nutrients in the foods or drinks you consume. When it comes to the best gluten-free weight loss shakes, again, check the label. Go through the list of nutrients and determine whether or not they benefit you and the rest of your diet or weight loss plan. Sustainable weight loss is frequently achieved through nutrient-dense food options, along with a calorie deficit.