At my last routine physical, my doctor suggested that I start taking omega 3 supplements. My blood pressure is a bit high, which puts me at a much higher risk of heart attack and stroke.
Fish oil can be very beneficial for overall heart health, and it can protect the heart muscle as a whole.
I’m not one to agree on taking a daily supplement or medication of any sort, but I spent some time doing research on fish oil, and I determined that this would be a very good way to live a healthy lifestyle.
Of course, I didn’t know the first thing about how to find the best fish oil supplements, what it can help with, recommended fish oil dosage, and if taking too much is bad for you.
Some research provided me with incredibly valuable information regarding what fish oil is all about, and why you should start taking it.
OUR TOP PICK
What Does Fish Oil Help With?
Fish oil is very high in omega 3 fatty acids, which can be found in a number of food sources. However, most people don’t consume enough of fish, nuts or seeds to provide their bodies with enough omegas.
Supplementation can drastically change your life. You’ll not only feel better, but you will look better. Your body will also function more efficiently.
The benefits of fish oil can help with a number of issues including:
Fish oil is a very safe and effective way to treat high cholesterol. Prescription cholesterol medications often come with a set of very unpleasant side effects.
As long as you don’t have an allergy that could prevent you from taking fish oils, this is a very safe method to lower your numbers.
Inflammation in the body can cause pain, but also increases the risk of many other diseases. It isn’t safe to take over-the-counter anti-inflammatory medications on a regular basis.
Fish oil supplements are a natural alternative that affects the entire body. Any condition that attacks the body’s normal cells can be improved by taking a high-quality supplement.
My family has a history of thyroid disease, which can be improved with the regular use of fish oil supplements.
Fish oil contains docosahexaenoic acid which helps the skin repair itself. It also promotes tighter and firmer skin. Fish oil can help your skin stay hydrated, and it promotes proper collagen production.
When Should Fish Oil Be Taken?
Generally speaking, people don’t usually experience any side effects from fish oil supplements. Because of this, it can be taken at any time of day or night.
You have the option to take it with food and water, but you can still take it during the day, on an empty stomach.
Is Too Much Fish Oil Bad for You?
As with any type of supplement, it is important to follow the recommended guidelines for your fish oil dosage. While you can’t overdose on fish oil, taking too much can have some unwanted side effects.
The most noticeable issue is gastrointestinal symptoms such as gas and bloating. You can take as little as 250 milligrams of fish oil per day and see beneficial results.
It isn’t recommended that you take more than 3 grams per day. The most common recommended allowance is 1.1 to 1.6 grams of omega-3s each day.
How to Choose the Right Fish Oil Supplement
While consuming fish on a daily basis can provide you with necessary omega 3 fatty acids, most people don’t like fish enough that they would eat it daily.
Purchasing a supplement is a great alternative, but keep in mind that not all of these fish oils are created equally. You want to watch out for chemical additives and contaminants, freshness and potency.
There is actually an International Fish Oil Standards Program that rates fish oils based on their quality. This is a great resource if you are looking to start up a fish oil regimen and don’t know where to begin.
Whether you are looking to take fish oil for heart health, cholesterol issues, pain or inflammation, being an educated consumer is very important.
When shopping for a fish oil supplement, you want to keep an eye out for:
Different forms of product.
Look for the IFOS seal of approval.
This lets you know that third party research has been done on a product, ensuring its safety and purity.
This is regulated by the FDA. The appropriate methods must be used to manufacture fish oil, monitor its quality and maintain the facility where it is being produced.
Smell and taste
A product should smell fresh and taste clean. You shouldn’t be burping up the taste of fish after taking the supplement. This can indicate that the product you are taking is rancid.
Best Fish Oil Supplements Review's
Omega 3 Select
Jamieson has a number of well-rounded omega products as part of their lineup. EPA and DHA in a very absorbable form of triglycerides is provided. Helps with heart health and cognitive health. It is recommended on their website that you take 1 soft gel per day for the promotion of heart health or mental health. If you are looking to lower your cholesterol numbers, you may need to take up to 3 soft gels per day.
Premium Omega-3 Fish Oil
This is a product that is made from the finest quality fish oil on the market right now, or so says the manufacturer. Only natural ingredients are included in this product, assisting with a healthy functioning body. NATURELO promotes their product as being useful for overall brain health and increased mental performance. You won’t find any nasty chemicals or additives, which I prefer. A lot of people agree with this.
Omega 3 Fish Oil
Each dose of omega 3 fish oil contains Nordic sourced fish oil. Each capsule contains more than 1250 milligrams of omega 3s, 450 mg of EPA and 300 mg of DHA. Working together, these ingredients provide better brain function, better mood, and a healthier heart. Molecular distillation removes unwanted toxins, PCBs and heavy metals.
Fish Oil Supplement
This is a product that is designed to help you maintain healthy triglyceride numbers, in what the brand claims will be two weeks. Brain health, eye health, and heart health are also benefits. The product is made from Alaskan, wild caught Salmon. A special extra-virgin fish oil supplement is made from a whole-food profile. This provides 17 different omega fatty acids, along with vitamin D and Astaxanthin.
omega -3 2X
This is a non-concentrated product that comes with ingredients designed to boost your immune system and metabolism. You can also help control your body’s blood sugar levels.
This brand seems to have a very great passion for the products that they produce. They believe strongly in the powerful benefits of fish oil. Their production methods are completed in a way that allows for the true triglycerides to standout, ensuring optimal absorption and final results.
Ultra Pure 2250mg Omega 3
This product can be used for cardiovascular health and joint health according to their website. While some reviews did state that blood pressure was lowered a bit after a few weeks of taking the product, it didn’t seem to have an overly impressive effect.
Most people did not find that it helped with joint pain. Third party testing provides important information about the safety and potency of Intelligent Labs fish oil products. They cost a bit more than their competitors, but sometimes you get what you pay for.
Balanced Health Omega
This is a product that makes it very easy to get your daily dose of omegas, EPA and DHA. If you aren’t someone who likes each fish on a daily basis, this product is beneficial for daily supplementation. Designed to promote healthy triglycerides, joint function and blood flow, Nutrilite products are made from wild caught fish. One dose gets you the same amount of DHA and EPA as a 16 ounce serving of fish from the ocean.
Our Choice And Why
After taking a look at many different fish oil products, the best fish oil brand that stands out above all is Nutrilite. Their Omega-3 Fish Oil Supplement product is extremely affordable for the quality and value.
It’s a very basic, simple but effective product line. When attempting to do something like protect my heart and lower my blood pressure, Nutrilite seems to stand out the most when it comes to safety and effectiveness.
The Amazing brand also seemed to be well received. It is incredibly important to get your daily dose of omega 3 fatty acids. Finding a well rounded, high-quality product will provide the most beneficial results.