Are you tired and bored of the same old mundane workouts such as running or jogging? What if there was a way you could actually start having fun during your workouts?
Luckily, using exercise trampolines (other wise known as ‘rebounders’), are a great way to keep things interesting during your workouts. They can even provide additional health benefits that boring exercises cannot.
In this complete guide and review, we will be looking at some of these benefits, including everything you need to know in order to find the best exercise trampoline.
- Marcy Trampoline
- Maximus Pro
- Stamina (A)
- Stamina (B)
- MXL MaXimus Life
- Leaps & ReBounds
Reviewing The 9 Best Exercise Trampolines
OUR TOP PICK
Portable & Foldable Trampoline
The Serena rebound trampoline measures 40” in circumference. It comes with a built-in stability bar that can be placed either in the center, middle or rear of the trampoline, allowing you to perform more variety of workouts. You also have the capability of adjusting the height, or completely removing the bar if desired.
What we loved about this rebounder is that it’s super compact and can fold easily, allowing you to store it practically anywhere. In terms of quality, the frame is constructed from durable steel, including the legs which can be adjusted as well.
Lastly, you will find that the pad is connected to the frame using bungee, rather than springs, making it easier on your joints while eliminating noise while jumping.
Cardio Trainer With Handle
The Marcy trampoline is another affordable rebounder measuring 40 inches in diameter. It comes with a stability bar, and legs that can be adjusted up to 12 inches high.
The pad is connected using bungee cords rather than springs, offering a quiet workout, without overusing your joints. Although it doesn’t fold, its one of the most affordable rebounders available for its size and quality.
Quarter Mini Folding Rebounder
If you are looking for the best rebounder that you can fold and carry when on the go, then the Maximus Pro is your best option. It can fold into quarters, allowing you to put it inside a carry bag that comes included with the trampoline.
It also comes with a stability bar and three workout DVD’s presented by master rebound trainers from the UK, ranging from beginner to advanced workouts. If that wasn’t enough, you also get a stability bar and two resistance bands included in the package.
36-Inch Folding Trampoline
This is the smallest rebounder on our list, measuring only 36 inches in circumference. It’s by far the most compact due to its size and ability to fold for easy storage.
However, don’t let the size fool you. This mini trampoline can support up to 250 pounds thanks to its solid steel frame and 30 bungee bands connecting the mat. From what we found, this is by far the best small rebounder available for an affordable price.
38-Inch Intone Rebounder
This trampoline can support up to 250 pounds and measures 38 inches in radius. What’s unique about this rebounder is that it comes with a multifunctional electric monitor that tracks your jumps per minute, and how many calories you burn.
Also Included, are two resistance bands that you can attach to the frame, giving you a more variety of exercises. Besides not having a stability bar and no folding options, this mini trampoline is a great value for an affordable price.
Foldable Fitness Exercise Trampoline
This mini trampoline is compact and foldable, allowing for easy storage. It also comes with a removable stability bar, so you can safely develop your balance if you’re just starting out.
The landing mat is composed of high-quality Polypropylene material that is tough and won’t stretch over time. It’s one of the best ones that we could find on the market and can support up to 300 pounds.
This product is an excellent choice for anyone that is looking for a robust trampoline that can accommodate larger individuals.
MXL MaXimus Life
HIIT Bounce Pro Rebounder
The MXL Maximus mini trampoline is designed for more advanced jumpers. It allows you to place the trampoline at an incline for more sophisticated workout routines. It measures 40 inches in diameter and can support up to 300 pounds of weight.
What we loved about this mini trampoline was it came with a bunch of free stuff. Included you receive a 3-month free membership to access a library of beginner to advanced workout routines which can be streamed on any device. In addition, you get a pair of free weighted gloves to help you increase the intensity of your workouts.
Mini Fitness Trampoline
The PLENY is a smaller sized trampoline that only measures 38 inches. What’s unique about it is it allows you to place the trampoline at an incline position, enabling you to perform more advanced workouts. It also comes with a stability bar that is adjustable in height.
We really liked the extra locking bolts that were added for additional support and stability, located under each leg. The frame is also well constructed using steel, and the mat can support up to 300 pounds.
On the downside, this mini trampoline doesn’t fold, and the landing pad is connected using springs rather than bungee. This makes landing harder on your joint’s. Overall if you are on a budget, then this is still a reliable and robust piece of equipment.
Leaps & ReBounds
This rebound trampoline is available in two sizes; 40” and 48”. The frame is made out of highly durable carbon steel, and the no stretch landing mat is attached using bungee straps rather than springs. This allows for complete silence while jumping, and is easier on your joints.
What we loved was the attention to safety when it came to designing this trampoline. The inner ring is easy to spot during workouts, which helps keep you safely inside the trampoline. You will also find that they added rubber washers to where the pad and frame connect to prevent the cords from ever coming loose.
Our Top Pick, And Why!
Our top pick for the best exercise trampoline was the Serene Life Rebounder.
It uses premium quality bungee straps and landing pad, which are the two most important component’s to look for when choosing good rebounder.
We also liked that it has customizable legs, allowing you to adjust the height. Additionally, you get a comfortable grip stability bar included, that also can be adjusted or removed if desired. Overall, the Serene Life Rebounder is your best value for an affordable price.
If you decided to go for it, we would love to hear your personal feedback in the comments section below!
What Are The Benefits Of Using A Mini Trampoline For Exercise?
Using a mini-trampoline for exercise, otherwise known as “rebounding,” can offer many health benefits. Rebounding can not only improve cardiovascular health but can also help you target specific muscle groups.
Here are some key benefits of rebounding using a mini-trampoline:
Because rebounding requires you to use multiple muscle groups at once, it increases both your lung and heart capacity. However, to get any kind of improvement for your cardiovascular health, you must use a mini trampoline for extended periods for it to be deemed effective.
Improves Lymphatic System
The lymphatic system in your body is designed to transport waste product throughout your body and helps to fight against viral or bacterial infection.
Because your body depends on muscles to help distribute lymph fluid throughout your body, rebounding will help to strengthen these channels, therefore boosting your immune system in order to help fight off harmful cells.
Helps With Weight Loss
Not only can exercising on a trampoline help you burn a significant amount of calories, but it can help tone your muscles.
Rebounding for extended periods can also help boost your metabolism, which helps your body burn fat more effectively throughout the day.
If you struggle losing love handles and excess body fat, then rebounding can be a fun way to shred excess body fat.
Some of the main reasons why cellulite becomes more present are due to a weak lymphatic system. Exercising on a mini-trampoline helps to improve your lymphatic system which helps reduce the presence of cellulite in common locations such as your legs, and buttocks.
Good For Your Bones
Just like our organs and muscles, our bones are made of living tissue that is continuously being broken down and rebuilt. Because rebounding is a very low impact workout, it is much easier on our joints. In return, this helps to strengthen your skeletal structure without the risk of injury and potential inflammation.
Rebounding on a mini-trampoline has been proven to help improve balance. A study that was done on postural balance in older women had concluded that exercising on a mini-trampoline can help to prevent stability and balance problems in later years.
Other Benefits Of Exercising On A Trampoline
Aside from health, there are many other benefits of using a mini trampoline for exercise:
- It’s easy to use
- It can be portable
- You can exercise at home
- You don’t need a ton of workout equipment
- You can do it practically anywhere
- It’s affordable compared to stacking equipment
- You can watch your kids or watch TV
- It’s a lot of fun!
What Are The Disadvantages Of Using A Mini-Trampoline?
Like anything, using a mini trampoline comes with its disadvantages as well. Just so you’re better prepared, we listed a few of the downsides to using rebounders.
Even though mini trampolines are much smaller than a full-sized trampoline, it can still take up a considerable amount of space in your home.
Most homes also have an 8-foot ceiling, and to use it, you will need a ceiling that is 10 feet or more. However, if you really desire to have one and are limited indoors, then you can use it outside in your back yard or deck.
Although rebounding helps to improve your core muscles over time, many people don’t have good balance when first starting out. This can increase the risk of you falling and getting injured. The solution is to pick a trampoline that has a stability bar which you can later remove once your balance improves.
Safety Concerning Children
Remember the days where fear wasn’t an option? Many kids think that a mini trampoline is a toy and not a piece of exercise equipment. They’re brave enough to perform stunts and go to the extremes without giving it a second thought.
If you have kids, you can avoid this by making strict rules, and make sure you supervise them if they want to use it.
How Good Is A Trampoline For Exercise?
Jumping on a trampoline can be as good as the amount of time, energy, and effort you are willing to put in when exercising.
Rebounding is considered as a moderate form of exercise and can be put in the same class as light yoga, gymnastics, jogging, and calisthenics. You can even perform workouts on a trampoline that don’t require you to jump, but rather as an aid to perform core workouts such as crunches and situps.
It is important to keep in mind that working out on a mini trampoline is only effective if you exercise for extended periods of time. Aiming for 15 – 30 minutes is more than enough to reap the health benefits of rebounding. Anything less than 5- 10 minutes will most likely produce little to no results.
That being said, you can spend a few minutes a day when first starting out so you can work on developing your balance. You can then gradually increase the time you spend on the trampoline as you improve and are comfortable using it.
If you want to increase the intensity of your workouts, you can use accessories such as tension bands, light weights, or a medicine ball.
Is Jumping On A Trampoline As Good As Running?
If you’re like me, then running may not be your favorite form of exercise. It can be too repetitive, and boring at times. So is rebounding on a trampoline just as good as running?
A study concluded that rebounding does, in fact, improve cardiovascular health, as well as fat-burning better than running.
The study was conducted over an eight week period, where participants exercised three days a week using a mini-trampoline. At the end of the trial period, fat decreased by over 31% in the trampoline group and only 20% in the running group.
Researchers concluded that the bodies reaction to bending, twisting and jumping on a mini trampoline, uses up much more energy than running or jogging. Trampoline rebounding is more effective since it uses multiple muscle groups equally, which challenges your oxygen consumption to a higher level.
How To Exercise Using A Mini-Trampoline
Rebounding on a mini-trampoline can be performed by bouncing, prancing, and squatting. You can mix and match any of these techniques for a better workout, or simply do them one at a time.
We figured that learning is much easier when watching a video that you can follow along to. So to start you off, here is a beginner to intermediate rebound workout you can watch to help you get started.
What Should You Consider Before Buying A Rebounder?
Since you will be bouncing on the trampoline for extended periods, you will want to make sure it has a sturdy frame. A cheap frame may bend and warp over time, which can also be a safety concern, as it can be subject to snapping and breaking.
I recommend choosing a frame and legs that are made from high-quality steel materials.
Springs Or Bungee Cords?
You will find that some rebound trampolines will have either springs, or bungee cords that attach the frame to the mat.
Springs will provide a much larger bounce but can be slightly harder on your joints, and may have to get replaced eventually due to wear and tear.
On the other hand, bungee straps will be much easier on your joints, and can offer a more quit ride, making them a better option.
Mat & Capacity
The mat is the flexible part of the trampoline which you land on. Avoid going with inferior quality materials that are made from nylon or plastics, and aim for materials such as polypropylene. They don’t stretch over time, and can support a much heavier load.
Also, you can consider going for a trampoline that can support large amounts of weight. If for example, a mat can support up to 300 pounds, and you only weight 150, you can guarantee that it will last you a long time without breaking.
Most mini trampolines can range from sizes measuring from 36 to as big as 55 inches. It is important to keep in mind that the smaller the trampoline, the less space you will have to jump when rebounding. That being said, larger trampolines will take up more room so you have to determine the best fit by considering both factors.
Taller individuals will require a larger circumference due to the greater distance between both of their feet when jumping. The opposite applies for shorter individuals.
A stability bar is an excellent idea if you are starting out, and want to increase the safety of your workout routines.
Some mini trampolines will have a bar that you can hold on to until while jumping, which can allow you to to develop your balance while you progress in your rebound workouts.
On the other hand, some trampolines don’t include a stability bar. However, you can purchase them as an add-on accessory.
Size And Portability
Most mini-trampolines now-days will allow you to fold them up for easy storage and transportation. Being able to hide them in a closet, under the bed, or in small room will help reduce clutter in your home, and allow you to travel with them while on the go.